So Happy Stretching vs FocusPosture

So Happy Stretching offers a simple, personalized way to improve your flexibility. Designed by a professional stretching coach, the app builds a custom routine tailored to your current flexibility level and body type. Whether you're a beginner or more experienced, it helps you increase mobility, relieve tension, and feel better - all from home. -- KEY FEATURES -- • Personalized Programs: Get a custom stretching routine tailored to your unique flexibility level, body, and goals. No guesswork. • Pro-Designed Programs: Follow expert-crafted sessions from a certified stretching coach. Safe and effective techniques. • Home-Friendly & No Equipment: Exercise anywhere, anytime. All you need is a little space. • Progress Tracking: See your flexibility improve over time with simple metrics and achievement milestones. -- BENEFITS -- • Improve Flexibility & Mobility: Gradually increase your range of motion and move with greater ease in daily life. • Reduce Stiffness & Pain: Relieve muscle tension, back tightness, and discomfort from sitting or exercise. • Enhance Posture & Recovery: Correct muscle imbalances, support better alignment, and speed up post-workout recovery. • Feel Relaxed & Energized: Reduce stress through mindful movement and finish each session feeling refreshed, not fatigued. -- USAGE SCENARIOS -- • Morning Ritual: Start your day with a gentle 20-minute routine to wake up your muscles, boost circulation, and set a positive tone. • Desk Break Relief: Counteract long hours of sitting with quick, seated stretches for your neck, shoulders, and back - right at your workstation. • Evening Wind-Down: Release the day's stress with relaxing, floor-based stretches to calm your nervous system and prepare for better sleep. • Pre-Activity Prep: Warm up safely before yoga, dancing, or any physical activity with dynamic stretches tailored to your workout. -- SOCIAL LINKS -- Stay connected and join our community: https://www.instagram.com/sohappy_stretching -- CONTACT -- Have questions or need support? Reach out to us at sohappystretching.info@gmail.com. We're here to help! -- TERMS & PRIVACY -- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sohappystretching.com/privacy By using this app, you agree to So Happy Stretching's Terms of Use and Privacy Policy.

Focus Posture is a focus timer that watches your head position through motion-capable AirPods. Start a session, put on your AirPods, and when your head drifts forward and stays there, your iPhone gives a short haptic tap. A quiet reminder to sit up, not an alarm. Made for long stretches at a desk: writing, coding, designing, studying. HOW IT WORKS • Choose a session length from 10 to 90 minutes (25 by default). • Hold a neutral posture for a few seconds while the app learns your baseline. • During the session you see a countdown, a posture ring with your head tilt in degrees, and a short status: Good posture, Drifting forward or Sit up a bit. • When your head stays past your threshold for the hold time (15 degrees for 20 seconds by default), your iPhone taps once. A cooldown (60 seconds by default) keeps the taps from repeating. • When the timer ends you see your share of good posture and how many nudges you got. MADE TO FIT YOU • Threshold from 8 to 30 degrees, hold time from 5 to 60 seconds, cooldown from 30 to 300 seconds. • Haptics can be switched off if you only want the numbers. HISTORY • A chart of the last seven days, your average share of good posture, and a list of sessions with their good-posture share and nudges. APPLE HEALTH (OPTIONAL) • Off by default. If you turn it on in Settings, finished sessions are saved to Apple Health as Mindful Minutes. Focus Posture never reads your Health data. PRIVATE • No account, no ads, no analytics, no third-party SDKs. • Motion data is read only while a session runs, and your sessions are stored on your iPhone. WORKS WITH Focus Posture needs AirPods with built-in motion sensors: • AirPods Pro (1st, 2nd and 3rd generation) • AirPods Max • AirPods (3rd generation) • AirPods 4 AirPods (2nd generation) have no motion sensors, so posture sensing does not work with them. GOOD TO KNOW Focus Posture senses your posture while it is open on the screen, and keeps the screen awake during a session. If you lock your iPhone or switch to another app, sensing stops. Motion sensing and a screen that stays on use battery. A NOTE ABOUT WELLNESS Focus Posture is a wellness aid for general posture awareness and habit-building. It is not a medical device and does not diagnose or evaluate any health condition. If you have persistent neck, back or shoulder discomfort, please see a qualified healthcare professional.