SomaSync vs Tend

Welcome to SomaSync, your space to reconnect with your body, unwind daily tension, and find steady support through simple, body-based movement. When life feels fast, overwhelming, or mentally noisy, SomaSync helps you slow down and reconnect with your body using gentle somatic tools. Each session is intentionally short, making it easier to build consistency without adding another task to your day. What you’ll find inside SomaSync: • Short, body-based practices designed to support relaxation and balance • Somatic movement, breath-focused guidance, and grounding techniques • Practices that fit into real life, even on busy or low-energy days • A calm, supportive experience focused on safety, ease, and balance SomaSync is built on a body-first approach, recognizing that stress and tension are often held physically. Rather than pushing through or forcing calm, the app invites you to gently work with your body to create moments of ease and steadiness. Whether you’re looking to unwind at the end of the day, reset between tasks, or create a more supportive daily rhythm, SomaSync offers simple practices that meet you where you are. Designed to support: • Daily stress regulation • A sense of calm and groundedness • Mind-body awareness • Consistent self-care habits in minimal time SomaSync is not about doing more, it’s about doing what’s supportive, gently and consistently. Important Information: SomaSync provides general wellness content intended for informational and educational purposes only. It is not a substitute for medical care, mental health treatment, diagnosis, or professional advice. Always consult a qualified healthcare provider with any medical or mental health concerns. ---- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. SomaSync offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://www.somasync.co/terms -Privacy Policy: https://www.somasync.co/privacy

Tend is a private fibromyalgia tracker for pain, fatigue, brain fog, sleep, mood, and flares. Log how you feel, compare changes in your own data, and prepare a clear summary for appointments. TRACK TODAY Check in with pain, fatigue, brain fog, sleep, how refreshed you feel, and mood. Every question is optional. Add a body map, flare, note, or another check-in when the day changes. Fog Mode presents one large question at a time and supports on-device voice notes. COMPARE YOUR OWN DATA See pain, sleep, body areas, flares, weather, and imported health signals together. Tend only makes body-related pattern statements after your record meets its evidence thresholds: at least 14 paired days for comparisons and at least 3 recorded flares for precursor counts. Each finding names the number of days or flares behind it. Missing answers remain missing, not zero. Tend describes timing and association, never cause. PREPARE FOR APPOINTMENTS Keep medications and supplements, lab results, visits, flares, and questions in one record. Tend turns recent history into a clear, printable appointment letter. MOVEMENT AND PRACTICES Browse 34 illustrated movement options by body area. Choose from four self-directed practices: paced breathing, a sleep wind-down checklist, slow self-myofascial pressure, and a pacing check. They are optional, with no streaks or escalating plan. Tend does not prescribe them or promise a symptom result. OPTIONAL HEALTH AND WEATHER CONNECTIONS If you choose, Tend can read sleep, steps, and resting heart rate from Apple Health. A separate Apple Watch permission can add an overnight summary derived from heart rhythm and sleeping heart rate, compared with your own recent range. Tend never writes to Apple Health. Raw heartbeat samples stay in HealthKit; imported and derived summaries sync with your Tend record. Optional weather uses a rounded approximate location with MET Norway and Open-Meteo. Those providers receive the rounded location tile and request IP, never your Tend health record or account ID. PRIVATE, WITH CLEAR CONTROLS Sign in with Apple or Google. Your record is stored on your device and synced to your Tend account for access across your devices. Tend has no advertising and does not sell health data. Limited account-linked product analytics record app opens and foreground activity, onboarding and check-in progress, Patterns and visit-summary opens, successful export creation, and attempts to show Apple's rating request. Analytics exclude symptom answers, notes, Apple Health data, pattern results, export contents, rating values, location, email, name, and free text. You can stop future analytics in Settings. Export your Tend record as JSON and CSV, restore from a JSON export, delete records across synced devices, or delete your account. Account deletion requests deletion of linked product analytics. An optional lock uses Face ID, Touch ID, or your device passcode. BUILT FOR HARD DAYS Fog Mode simplifies check-ins to one large question at a time. Flare Mode dims the screen and keeps your flare plan and support options together. WHAT TEND IS Tend is a self-tracking and general wellness tool, not a medical device. It does not diagnose, treat, or tell you what to take, and it is not a substitute for your doctor's care. Settings explains how summaries are made and what they will not claim. Crisis resources remain available in Settings.