Scroll Exit vs Uncaf

Scroll Exit is not an app blocker. It is a small habit tool that helps you notice and log the moments when you consciously leave attention-grabbing apps. Over time, goals, streaks, daily logs and weekly trends help you build a healthier digital rhythm. Key Features • Conscious exit journal Log the moment you step away from an app with a single tap. See which app you left, at what time of day and in what mood. • Daily goal and streak system Set a daily goal for conscious exits. As you keep hitting your goal on consecutive days, your streak grows. It motivates you with small, sustainable steps instead of pressure. • Timeline view of your day All your exits are listed in chronological order. You can visually track when you tend to get stuck and when you manage to pull yourself back. • Weekly stats and trends View 7 day charts showing how many exits you made, which days are heavier and what your average rhythm looks like. • Shareable achievement cards Share your streak or today’s effort with minimal, pastel styled cards. They look aesthetic and feel like a small reward to yourself. • Gentle reminders Optionally enable morning and evening reminders for motivation. Notifications are supportive, not blaming. • Quick logging with a home screen widget Add exits directly from the home screen widget without opening the app. Modern screen habits make doomscrolling almost inevitable. What matters is noticing it. Scroll Exit makes these cycles visible. The rest is up to you. Small exits. Big awareness.

Quit caffeine without guessing your symptoms. Uncaf helps you understand withdrawal phases with science, not willpower. Know what's happening in your brain — and what comes next. 5 RECOVERY PHASES Detox > Peak Reset > Stabilization > Rewiring > Freedom Each phase explains the neuroscience behind your symptoms: why you get headaches (adenosine receptor upregulation), why you feel foggy (dopamine pathway adjustment), and when it gets better (it does). DAILY CHECK-IN Log your mood, energy, and sleep quality in under 2 minutes. Over time, you'll see clear trends showing your recovery progress. CRISIS TOOLS When cravings hit, Uncaf responds instantly: - 4-7-8 Breathing Exercise - calm your nervous system in 60 seconds - Guided meditation and motivation - Distraction activities - Urge tracking with trigger analysis BRAIN FOG GUIDE Understand why brain fog happens during caffeine withdrawal and get actionable tips to manage it - hydration, movement, sleep strategies, and brain-friendly nutrition. YOUR JOURNEY See exactly where you are in your recovery, what's happening in your brain right now, and what the next phase brings. Premium unlocks data-driven personal insights. WEEKLY SUMMARY (Premium) Every Monday, get a snapshot of your week: mood trends, energy levels, sleep improvements, and urges resisted - all compared to the previous week. PROGRESS INSIGHTS (Premium) Beautiful trend charts for mood, energy, and sleep. See week-over-week comparisons and discover patterns (like how better sleep correlates with higher energy). STREAK SHIELD (Premium) Had a slip? Streak Shield protects your streak once per month, so one moment doesn't erase weeks of progress. - WHY UNCAF WORKS - Science-based - Built on caffeine withdrawal research and neuroscience - Phase system - Know exactly what to expect and when - No judgment - Relapses are handled with compassion, not shame - Privacy-first - Your data stays on your device (sync optional) - No ads - Ever - 7-DAY FREE TRIAL Try every feature free for 7 days — no commitment. After your trial, choose a plan to continue your recovery journey. WHAT'S INCLUDED - Full 5-phase recovery guide with neuroscience - Daily check-ins with mood/energy/sleep tracking - Progress Insights — trend charts and week-over-week analysis - Your Journey — phase progress, data-driven advice, next phase preview - Weekly Summary — Monday reports with trend comparison - Streak Shield — monthly streak protection - All crisis tools (breathing, meditation, relapse support) - Brain fog guide, withdrawal timeline, daily messages - Full history access and notification customization CRISIS TOOLS — ALWAYS FREE Breathing exercises, relapse recovery flow, and Brain Fog guide remain accessible even after your trial ends. We never lock you out when you need help most. - Uncaf is a wellness tool and does not provide medical advice. If you experience severe withdrawal symptoms, please consult a healthcare professional. Terms: https://lp.uncaf.app/terms Privacy: https://lp.uncaf.app/privacy