Intermittent Fasting Flow vs FastFlow

Ad-Free. Always. Intermittent Fasting Flow is a clean, distraction-free fasting tracker built for people serious about their health. Choose your fasting plan, track your hydration, and learn the science behind every fast — all in one beautiful app. FASTING TIMER Choose from 12, 14, 16, 18, or 20-hour plans. Live progress ring, streak tracking, and milestone badges keep you motivated every step of the way. HYDRATION TRACKING Stay hydrated during your fast. Set a daily water goal and log intake with one tap — small cup, glass, bottle, or custom amount. LEARN Curated articles from trusted sources on intermittent fasting science, tips, and protocols. Know what's happening in your body while you fast. WIDGETS & LIVE PROGRESS Lock screen and home screen widgets keep your fasting and hydration status visible all day — without opening the app. APPLE HEALTH & SIRI Sync fasting sessions to Apple Health as mindful minutes. Use Siri shortcuts to start or end a fast hands-free. COMPLETELY AD-FREE No ads. No popups. No distractions. The 16:8 plan is free, forever. Unlock all plans and Pro features with a subscription.

FastFlow helps you build a consistent intermittent fasting routine with a clean timer, simple plans, and quick daily check-ins. Whether you’re doing 16:8, 14:10, 18:6, 20:4, or a custom schedule, FastFlow keeps your day clear: start a fast in one tap, see exactly when your eating window begins, and track how you feel so you can learn what works. What you can do with FastFlow - Fasting timer (one tap) - Start, end, or break a fast anytime - Countdown + progress at a glance -Clear labels for fasting vs eating time Plans & schedule - Choose a plan: 14:10, 16:8, 18:6, 20:4, or Custom - Set your eating start time and we calculate the rest - Adjust anytime—your routine should fit your life Gentle reminders - Notifications for Start fast, End fast, and Hydration - Reminders are optional and can be changed anytime in Settings Daily logs (fast check-in) - Track mood, energy, hunger - Optional weight and notes Insights & trends - Weekly/monthly performance and completion - Wellbeing averages from your logged days Subscription Details: If you choose to purchase FastFlow Premium, payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Privacy Policy: https://sites.google.com/view/fastflow-app/privacy Terms of Service: https://sites.google.com/view/fastflow-app/terms-of-use