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Intermittent Fasting Flow

Intermittent Fasting Flow

Fast Timer, Widgets & Streaks

7 ratings
5 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
February 2, 2026
Updated
April 18, 2026

Features

Developer

IVAYLO PLAMENOV VACHKOV
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About

Track your fasting periods with a clean, ad-free timer. Choose from various fasting plans and monitor your progress with live widgets. Sync data with Apple Health and use Siri shortcuts for hands-free control.

✓Ad-free fasting timer
✓Lock screen and home screen widgets
✓Multiple fasting plan durations
✓Customizable start times
✓Streak tracking and milestone badges
✓Apple Health integration
✓Siri shortcuts
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What's New in Intermittent Fasting Flow

2.8

April 18, 2026

- Set a weight goal - Track your weight and monitor progress

2

Subscriptions & In-App Purchases

Monthly

Monthly Pro Subscription

$1.991 Month
7 Days trial
How to cancel Intermittent Fasting Flow subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Nice, simple and clean

Simple, clean and a joy to use. No ads, no bloatware. Pro subscription is very cheap as well.
Iivo_867613622

Great app!!

A great easy way to track fasting times!!
SFSean Forest

Simple and well designed

Simple to use and well thought out. The reports are actually useful without being overwhelming. It does what it says it does, and it’s a great value for the price.
TTK_WA

Very helpful app!!

This app has been nothing short of amazing. Very easy to navigate and use. Highly recommended!
VAValeri Aleksandrov

Simple, clean and ad-free

The title kinda says it all.
Ggroz1234

FAQ

Does Intermittent Fasting Flow have ads?

No, Intermittent Fasting Flow is completely ad-free. The description explicitly states 'Ad-Free. Always.' and 'No ads. No popups. No upsells inside the app.'

What fasting plans are available in Intermittent Fasting Flow?

Intermittent Fasting Flow offers plans for 12, 14, 16, 18, or 20 hours. The 16:8 plan is available for free indefinitely.

Can I see my fasting progress without opening Intermittent Fasting Flow?

Yes, the app features live widgets for both your lock screen and home screen, allowing you to see your fasting progress at a glance without needing to open the application.

Does Intermittent Fasting Flow sync with Apple Health?

Yes, fasting sessions can be synced to Apple Health as mindful minutes. Additionally, Siri shortcuts are available to start or end a fast hands-free.

How does Intermittent Fasting Flow track my progress?

Every fast is automatically logged, allowing you to watch your streak grow. You can also earn milestone badges as you build your fasting habit.

What devices is Intermittent Fasting Flow available on?

Intermittent Fasting Flow is available on iPhone and iPad devices.

What is the price of Intermittent Fasting Flow?

The app is free to download and use, with the 16:8 plan available forever. Additional features and premium widgets can be unlocked via a Pro upgrade.

How often is Intermittent Fasting Flow updated?

The latest version, 2.6, was released on March 23, 2026, indicating recent development activity. The app was initially released on February 2, 2026.