Best apps like Intermittent Fasting Flow

10+ similar apps compared and reviewed

5.0 avg rating
10 free apps
Updated September 2026

Intermittent Fasting Flow is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Intermittent Fasting Flow

More apps like Intermittent Fasting Flow

4
Weight Loss Fasting Timer Lyn
Weight Loss Fasting Timer Lyn
Weight Loss Fasting Timer Lyn
16:8 Goal Tracker & Widgets
Free

This app helps you track your intermittent fasting periods with a clean, minimalist interface. It offers customizable timers, timely notifications, and helpful insights into your fasting habits. Widgets and Siri integration provide convenient access to your progress.

Customizable fasting timerProgress notificationsHome and lock screen widgets
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
5
Intermittent Fasting: Orbit
Intermittent Fasting: Orbit
Intermittent Fasting: Orbit
Precise Fast Tracker & Timer
Free

This app provides a precise timer and tracker for intermittent fasting windows. It offers live stage insights, gentle reminders, and streak tracking to help users maintain consistency without calorie counting or food logging. Designed for clarity and ease of use, it supports various fasting schedules and works offline.

Precise fasting timerLive stage insightsGentle reminders
πŸ’ͺ Health & Fitness
(5)
free with in-app purchases
6
TrueFast
TrueFast
TrueFast
Intermittent fasting made easy
Free

Track your intermittent fasting journey with a clean, ad-free interface. Monitor your progress, set personalized goals, and access educational content. Offers seamless integration with Apple Watch and Lock Screen widgets for easy access.

Fasting timer with elapsed and remaining timeSaved goals for common fasting plansSchedules and reminders
πŸ’ͺ Health & Fitness
(1)
freemium
7
Ember Fasting
Ember Fasting
Ember Fasting
Simple Fasting Timer & Widgets
Free

This app provides a simple and beautiful intermittent fasting timer with a widget-first design. It offers precise tracking of fasting progress, various popular protocols, and metabolic insights for Pro users. The app focuses on a clean user experience without ads or dark patterns.

Widget-first design for home and lock screensFast launch time and smooth animationsLive metabolic process tracking (Pro)
πŸ’ͺ Health & Fitness
(1)
freemium
8
RemindMew: Achieve Goals
RemindMew: Achieve Goals
RemindMew: Achieve Goals
Motivation, Habits, Journaling
Free
πŸ’ͺ Health & Fitness
(0)
9
PauseEat
PauseEat
PauseEat
by Chengdu Taoxiaoxiao Technology Co., Ltd.
Free

This app offers a science-backed approach to managing food addiction through mindfulness and behavioral psychology. It provides tools to intercept urges, avoid trigger situations, and build healthier coping mechanisms. Track your progress and connect with a supportive community.

3-Minute Impulse InterceptionGuided breathing and audio therapyScenario-based warnings and smart triggers
πŸ’ͺ Health & Fitness
(1)
free
10
Fasting Tracker: Free Fast
Fasting Tracker: Free Fast
Fasting Tracker: Free Fast
Intermittent Fasting Timer App
Free
πŸ’ͺ Health & Fitness
(0)