Fasti vs Intermittent Fasting Flow

Fasti: Fasting Tracker & Timer Your simple, beautiful fasting timer with AI coaching to help you stay consistent, motivated, and informed. Whether you’re new to intermittent fasting or building a long-term routine, Fasti makes fasting easy to understand and effortless to follow. Track your fast with confidence Use Fasti’s fasting timer tracker to start, pause, and complete fasts with ease. A clean, distraction-free design helps you focus on your goal without complexity. Know when fat burn begins Fasti includes a Maximum Fat Burn Indicator to help you understand when your body reaches peak ketosis. Learn how your fasting window aligns with fat burning and metabolic benefits without guesswork. Stay motivated every day Build consistency with a custom motivational poster that combines uplifting visuals and encouraging text. Designed to keep you inspired during long fasts and busy days. See your progress over time Track your journey with weekly and calendar-based progress views. Visualize completed fasts, streaks, and trends so you can stay accountable and motivated. Learn with your personal AI fasting coach Have questions about fasting? Fasti’s AI fasting coach helps you learn more about intermittent fasting schedules, fat burning, ketosis, and best practices. Designed to be simple and beautiful Fasti is built with a clean, modern UI that’s easy to use and calming to look at. No clutter. No overwhelm. Just a fasting companion that fits into your day. Why users choose Fasti • Easy-to-use fasting timer • Fat burn and ketosis insights • Daily motivation and encouragement • Weekly and calendar progress tracking • AI-powered fasting guidance Start your fasting journey today Download Fasti: Fasting Timer and take the guesswork out of intermittent fasting with clarity, motivation, and support. Fasti: Fasting Tracker & Timer includes a free version and an optional subscription for premium features. A free trial is available. Download Fasti: Fasting Tracker & Timer to get started. Payment for Fasti+ will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period Manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of use: https://www.stierapps.com/fasti_terms Privacy policy: https://www.stierapps.com/fasti_privacy_policy

Ad-Free. Always. Intermittent Fasting Flow is a clean, distraction-free fasting tracker built for people serious about their health. Choose your fasting plan, track your hydration, and learn the science behind every fast — all in one beautiful app. FASTING TIMER Choose from 12, 14, 16, 18, or 20-hour plans. Live progress ring, streak tracking, and milestone badges keep you motivated every step of the way. HYDRATION TRACKING Stay hydrated during your fast. Set a daily water goal and log intake with one tap — small cup, glass, bottle, or custom amount. LEARN Curated articles from trusted sources on intermittent fasting science, tips, and protocols. Know what's happening in your body while you fast. WIDGETS & LIVE PROGRESS Lock screen and home screen widgets keep your fasting and hydration status visible all day — without opening the app. APPLE HEALTH & SIRI Sync fasting sessions to Apple Health as mindful minutes. Use Siri shortcuts to start or end a fast hands-free. COMPLETELY AD-FREE No ads. No popups. No distractions. The 16:8 plan is free, forever. Unlock all plans and Pro features with a subscription.