HYDROX vs HYFIT｜HYROX Log

Your hydration target, calculated. Not guessed. HYDROX uses your body weight and training intensity to set a daily target based on the same protocols used in elite athletic programs (combining guidance from the American College of Sports Medicine and published research from leading sports science researchers) Built for athletes who train: Barry's, HYROX, runners, cyclists, surfers, skiers, sports enthusiasts and everyday athletes. Not step-counter civilians SET YOUR BASELINE Your target comes from your body weight using the American College of Sports Medicine (ACSM) protocol, not a generic "8 glasses a day" number TRAINING MODE Select Easy, Moderate, or Hard and your daily goal adjusts using the Galpin equation based on body weight and workout intensity ONE-TAP LOGGING Tap the gauge to log, long-press for custom amounts, or log from your widget or lock screen without opening the app SMART REMINDERS Hourly pacing that adjusts to your progress, backs off when you're ahead, and nudges when you're behind HYDROX PRO • Apple Watch app with gauge and complications on any watch face • Log from your wrist in a single tap • Adaptive Hydration that reads workout data from HealthKit and adjusts your daily target automatically • Auto-intensity based on heart rate, so a hard session pushes your target up and a rest day keeps it at baseline THE SCIENCE Baseline from ACSM guidelines. Training intensity from the Galpin equation. Race Packs cite 16+ studies on sodium loading, HRV monitoring, and post-exercise rehydration. WHOOP research links hydration to higher HRV. And coffee counts as hydration (Killer et al 2014). EVERYTHING ELSE • HealthKit sync • Lock screen and home screen widgets • Quick actions from home screen • No account, no ads, data stays on your device Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hydrox.app/privacy.html

HYFIT is a training log and performance tracking app designed specifically for HYROX athletes. Record your HYROX workouts, manage your training data, and visualize your progress with clear analytics. Key Features • HYROX Training Log View your training history in a monthly calendar. Easily track training frequency and consistency. • Detailed HYROX Time Tracking Record each of the 8 HYROX workout sections (2 rounds each). Total time is calculated automatically, allowing accurate performance tracking. • Performance Trend Analysis Analyze past training data with clear graphs. Identify weaknesses and improvement points at a glance. • Social Media Sharing Share your HYROX training results with clean, beautiful graphics. Post directly to Instagram or X. • Ongoing Updates New features will continue to be added for dedicated HYROX athletes. Recommended For • Athletes seriously training for HYROX • Those who want to track HYROX performance with data, not intuition • Anyone looking to visualize progress and weaknesses • Athletes who want to stay motivated Download now and take your HYROX training to the next level.