HYDROX vs Hyrox Workout & Timer

Your hydration target, calculated. Not guessed. HYDROX uses your body weight and training intensity to set a daily target based on the same protocols used in elite athletic programs (combining guidance from the American College of Sports Medicine and published research from leading sports science researchers) Built for athletes who train: Barry's, HYROX, runners, cyclists, surfers, skiers, sports enthusiasts and everyday athletes. Not step-counter civilians SET YOUR BASELINE Your target comes from your body weight using the American College of Sports Medicine (ACSM) protocol, not a generic "8 glasses a day" number TRAINING MODE Select Easy, Moderate, or Hard and your daily goal adjusts using the Galpin equation based on body weight and workout intensity ONE-TAP LOGGING Tap the gauge to log, long-press for custom amounts, or log from your widget or lock screen without opening the app SMART REMINDERS Hourly pacing that adjusts to your progress, backs off when you're ahead, and nudges when you're behind HYDROX PRO • Apple Watch app with gauge and complications on any watch face • Log from your wrist in a single tap • Adaptive Hydration that reads workout data from HealthKit and adjusts your daily target automatically • Auto-intensity based on heart rate, so a hard session pushes your target up and a rest day keeps it at baseline THE SCIENCE Baseline from ACSM guidelines. Training intensity from the Galpin equation. Race Packs cite 16+ studies on sodium loading, HRV monitoring, and post-exercise rehydration. WHOOP research links hydration to higher HRV. And coffee counts as hydration (Killer et al 2014). EVERYTHING ELSE • HealthKit sync • Lock screen and home screen widgets • Quick actions from home screen • No account, no ads, data stays on your device Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hydrox.app/privacy.html

HYROX is the training timer that stays out of your way. Start a session, tap when you complete a station, and keep moving. The app handles timing and structure so you can focus on the work. - Choose your mode: Official Race, Templates, Custom, or Saved Trainings. - Build custom sessions your way: add stations, set meters/reps/seconds, reorder, and save. - Track live distance on supported segments with optional location tracking. - Pause, resume, skip, and undo recent actions when needed. - Review full session history with split times. - Switch between metric and imperial units. - Works on iPhone and Apple Watch with automatic sync for active sessions, settings, saved trainings, and history. Every session you finish also moves you forward: - Earn XP for every session and level up as you go - Unlock 72 bronze, silver and gold badges — station mastery, race times from sub-2:00 down to sub-1:00, negative splits, tidy roxzones, personal records, training streaks - Daily, weekly and monthly challenges that refresh on their own - Per-station analytics: your best and average time on every station, plus run splits - Roxzone tracking that shows how much time disappears between stations - Race time trend and a projected finish measured against your goal time - XP and levels reach the Apple Watch app too Questions or feedback? Contact us from Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://makerbox.notion.site/Hyrox-Privacy-Policy-307d30b69c44812284aeffe8c14f33cb