HYDROX vs Rep

Your hydration target, calculated. Not guessed. HYDROX uses your body weight and training intensity to set a daily target. Half your weight in ounces is the baseline, from Dr. Andy Galpin and Huberman Lab, and training days add fluid using the Galpin equation. Built for athletes: HYROX, Barry's, F45, Orangetheory, CrossFit, runners, cyclists, surfers, skiers, sports enthusiasts and everyday athletes. Not step-counter civilians. SET YOUR BASELINE Your target is your weight in pounds, divided by 2, in ounces, as your starting point (Galpin, Huberman Lab). TRAINING MODE Select Easy, Moderate, or Hard. The additional amounts to drink for every 15-20 minutes of work (Galpin, Huberman Lab) are added. Rest days stay at baseline. ONE-TAP LOGGING Tap the gauge to log, log from your widget or log from the lock screen without opening the app. SMART REMINDERS Hourly pacing that adjusts to your progress, backs off when you're ahead, and nudges when you're behind. HYDROX PRO • Adaptive Hydration takes workout data from HealthKit and adjusts your daily target automatically. Set it and forget it. • Auto-intensity based on heart rate, so a hard session pushes your target up and a rest day keeps it at baseline. • Apple Watch app with gauge and complications on any watch face. • Log from your wrist in a single tap. • Jet Set Mode toggle - travel days impact your hydration needs. You can include flight time to adjust your hydration target. • Heat Wave toggle - takes climate conditions into account (if you train outdoors). EVERYTHING ELSE • HealthKit sync • Lock screen and home screen widgets • Quick actions from home screen • No account, no ads, data stays on your device Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hydrox.app/privacy.html

Log your lifts in 2 taps. Free of social-feed bloat. Rep is a privacy-first workout logger built for serious lifters who left Strong's subscription and Hevy's social feed behind. WHY REP - Log a set in 2 taps: weight (last-set default) + reps. - 100+ pre-seeded lifts + add custom. - Routines for guided workouts. Rest timer with haptic feedback. - Stats: per-lift trend, 1RM estimate, volume per muscle group. - 100% on-device via SwiftData. REP PRO - Rep Pro is an auto-renewable subscription (monthly or yearly) that unlocks unlimited routines, the plate calculator, and CSV export. - Free tier: unlimited workouts + 3 routines + full stats. - Payment is charged to your Apple Account at confirmation of purchase and renews automatically unless turned off at least 24 hours before the end of the period. Manage or cancel in your Apple Account settings. ABOUT Rep is built for lifters who want to log fast and analyze later. Apple Watch ergonomics in v1.1. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rep.uptrail.ai/privacy