HYDROX vs Posture Hero

Your hydration target, calculated. Not guessed. HYDROX uses your body weight and training intensity to set a daily target based on the same protocols used in elite athletic programs (combining guidance from the American College of Sports Medicine and published research from leading sports science researchers) Built for athletes who train: Barry's, HYROX, runners, cyclists, surfers, skiers, sports enthusiasts and everyday athletes. Not step-counter civilians SET YOUR BASELINE Your target comes from your body weight using the American College of Sports Medicine (ACSM) protocol, not a generic "8 glasses a day" number TRAINING MODE Select Easy, Moderate, or Hard and your daily goal adjusts using the Galpin equation based on body weight and workout intensity ONE-TAP LOGGING Tap the gauge to log, long-press for custom amounts, or log from your widget or lock screen without opening the app SMART REMINDERS Hourly pacing that adjusts to your progress, backs off when you're ahead, and nudges when you're behind HYDROX PRO • Apple Watch app with gauge and complications on any watch face • Log from your wrist in a single tap • Adaptive Hydration that reads workout data from HealthKit and adjusts your daily target automatically • Auto-intensity based on heart rate, so a hard session pushes your target up and a rest day keeps it at baseline THE SCIENCE Baseline from ACSM guidelines. Training intensity from the Galpin equation. Race Packs cite 16+ studies on sodium loading, HRV monitoring, and post-exercise rehydration. WHOOP research links hydration to higher HRV. And coffee counts as hydration (Killer et al 2014). EVERYTHING ELSE • HealthKit sync • Lock screen and home screen widgets • Quick actions from home screen • No account, no ads, data stays on your device Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hydrox.app/privacy.html

Get Posture Hero to start building better smartphone posture habits today. No equipment required. Digital wellbeing apps measure screen time. We're the first to measure screen posture. Prolonged mobile-phone use is linked to more than double the risk of neck pain, a condition already impacting 222 million people worldwide. Posture Hero closes that gap: it detects sustained low viewing angles in real time and nudges you back. A notification reminder appears the moment your neck drops into a strain zone. It runs quietly in the background, with no camera, no wearable, no extra hardware. It's just simple tilt detection that respects battery and privacy. Sensitivity, timing, and sound can be personalized on the pro plan but the app works 100% on the free plan. Progress analytics turns everyday phone use into healthier, lasting posture habits. Screen time apps tell you how long you were on your phone. Posture Hero tells you how you were holding it and helps you fix that before chronic pain. Tilt Detection Uses your device's built-in sensors to detect slouching without any wearables. Smart Alerts Gentle, non-intrusive reminders appear right on screen when your posture dips. Progress Streaks Track how long you hold good posture each day and build lasting habits. Learn more at https://getposturehero.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/