HYDROX vs Hyrox Tracker

Your hydration target, calculated. Not guessed. HYDROX uses your body weight and training intensity to set a daily target based on the same protocols used in elite athletic programs (combining guidance from the American College of Sports Medicine and published research from leading sports science researchers) Built for athletes who train: Barry's, HYROX, runners, cyclists, surfers, skiers, sports enthusiasts and everyday athletes. Not step-counter civilians SET YOUR BASELINE Your target comes from your body weight using the American College of Sports Medicine (ACSM) protocol, not a generic "8 glasses a day" number TRAINING MODE Select Easy, Moderate, or Hard and your daily goal adjusts using the Galpin equation based on body weight and workout intensity ONE-TAP LOGGING Tap the gauge to log, long-press for custom amounts, or log from your widget or lock screen without opening the app SMART REMINDERS Hourly pacing that adjusts to your progress, backs off when you're ahead, and nudges when you're behind HYDROX PRO • Apple Watch app with gauge and complications on any watch face • Log from your wrist in a single tap • Adaptive Hydration that reads workout data from HealthKit and adjusts your daily target automatically • Auto-intensity based on heart rate, so a hard session pushes your target up and a rest day keeps it at baseline THE SCIENCE Baseline from ACSM guidelines. Training intensity from the Galpin equation. Race Packs cite 16+ studies on sodium loading, HRV monitoring, and post-exercise rehydration. WHOOP research links hydration to higher HRV. And coffee counts as hydration (Killer et al 2014). EVERYTHING ELSE • HealthKit sync • Lock screen and home screen widgets • Quick actions from home screen • No account, no ads, data stays on your device Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hydrox.app/privacy.html

Log every Hyrox split in under a minute. Track all 16 stations, chase your personal best, and compare sessions to watch your total time drop, race after race. HYROX TRACKER IS BUILT FOR THE FIXED HYROX FORMAT 8 x 1km Runs and 8 work stations, in the exact order they appear on race day: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls. No generic workout log to configure — just open the app and start logging. LIVE TIMER, ZERO FUSS Tap Start and hit Split 16 times as you move through the course. The timer keeps up with you and auto-saves your full breakdown the moment you finish — no manual entry needed after the race. LOG PAST OR PLANNED SESSIONS TOO Already have your splits on paper? Enter them manually, station by station, for any race or training day. Mark a future date on the Agenda to plan an upcoming session and get a reminder before it's time to go. EVERY PERSONAL BEST, ALWAYS VISIBLE See your best total time and your best time on every single station, updated the moment you log a new session. Watch exactly which station is holding your total time back. COMPARE UP TO 3 SESSIONS SIDE BY SIDE Line up your last few races or training sessions station by station to see precisely where you're getting faster, and where you're not. TRACK OPEN, PRO OR DOUBLES Log races and training sessions by division, so your personal bests always compare like for like. STAY CONSISTENT WITH THE AGENDA See completed and planned sessions on a calendar, set reminders with custom repeat days, and never lose track of your training rhythm. SYNC ACROSS DEVICES Sign in to keep your sessions backed up and available wherever you train next. Whether you're chasing a Hyrox podium or just trying to beat your last time, Hyrox Tracker gives you the split-by-split detail to actually see your progress. Privacy Policy: https://originhub.app/privacy-policy Terms & Conditions: https://originhub.app/terms-and-conditions