Big Workout Tracker vs Tonus

Build your own workout templates, log every set, and see your progress over time. Everything stays on your iPhone or iPad: no account, no sign-up, no internet needed. Works for weight training, stretching, and home workouts. CUSTOM WORKOUT TEMPLATES • Build templates and arrange exercises in any order • Pick from a built-in exercise library covering chest, back, shoulders, arms, legs, and core • Add your own exercises with an icon of your choice • Long-press and drag to reorder LOG EVERY SET • Track reps and weight (kg or lb), including assisted weight • Time exercises like planks and farmer's carries, with an optional warm-up countdown • See your last result for each exercise at a glance • Unfinished workouts are saved as a draft so you can pick up where you left off REST TIMER • Rest countdown starts automatically after each set • Set a custom rest time per exercise, or skip it • Add or subtract time from the countdown while resting • Audio alert when rest is over, with adjustable volume • Optionally lower your music during beeps so you hear the alert clearly PROGRESS CHARTS & STATS • Reps and weight over time for any exercise • Estimated one-rep max (Est. 1RM) • Totals for workouts, time, and reps, plus this week's workouts • View by week, month, year, or all time CONSISTENCY CALENDAR • Track specific exercises or whole workout templates • View by week, fortnight, or month • Set a daily target for sets or times done PRIVACY • All data is stored locally on your device • We do not collect, transmit, or sell your data • Export a backup file, restore from it on another device, or delete everything anytime LANGUAGES English, Traditional Chinese (繁體中文), Simplified Chinese (简体中文) OPEN SOURCE Big Workout Tracker is open source under the MIT License. Third-party licenses are viewable in the app. DISCLAIMER This app is for tracking purposes only and is not medical advice. Consult a healthcare professional before starting any exercise program. Not intended to diagnose, treat, cure, or prevent any medical condition. Use at your own risk.

Start with five minutes at home or follow a structured gym program. Tonus helps you choose a workout, keep a steady schedule and see your progress. YOUR FLEXIBLE PLAN Choose three training days with rest between them. Complete 12 workouts at your pace: 5, 10 or 20 minutes, with gentle or regular effort. Choose no-jump, standing or equipment-free workouts. Missed workouts move to the next selected day; completed progress stays saved. Effort changes require your agreement. TRAIN IN THE GYM Six programs cover bench press, full body, strength and volume, four main strength exercises, back and legs. Check the required experience, equipment and known strength exercise results before starting. Follow sets, repetitions, rest and suggested loads; adjust manual weights to your technique and recovery. A target weight is a goal, not a guaranteed result. MAKE IT A HABIT • Weekly goals, workout history and a collection of medals • Favorites, workout repeats and 12 short routines • Training lessons, a glossary and exercise technique tips • In-app notifications and optional reminders on training days • Share your week or a completed workout DURING A WORKOUT Written technique instructions, timers, exercise replacements and a difficulty rating after finishing. Widgets and Live Activity help you follow your workout on the Lock Screen. Apple Health is optional. Free access, no registration and no subscriptions. Workout history and Health data stay on your device. Plans and written instructions work offline. You choose whether to share a result or an aggregate usage report containing no Health data or identifiers. 60 exercises with videos. Online videos need internet access. Supported clips can be downloaded and removed in Profile. External RUTUBE and YouTube pages open only on your request, apply their own policies and may show ads. Workout history and Apple Health data are not sent to video providers. Stop if you feel pain or unwell. If you have health restrictions, discuss training with a qualified professional. Tonus does not provide medical care.