DopaLoop vs Forget

The habit tracker built for ADHD brains. Gently. Without pressure. No streak to defend. GOALS FIRST Habits without a goal are streak-chasing. DopaLoop organizes habits under meaningful goals and tracks progress at the goal level. The "why" carries you further than any number. REMINDERS YOU CONTROL Three tiers per habit: Gentle, Time Sensitive, Real Alarm (iOS 26+). Configurable per habit even inside Morning and Evening Routines. Separate Repeat-until-done toggle. Lock Screen actions: Done, Snooze, Skip today. "Skip today" doesn't break your streak. Apple Watch acknowledges with one tap. ADHD & NEURODIVERGENT-FRIENDLY No blame for missed days. DopaLoop is built for people with ADHD and Rejection Sensitive Dysphoria (RSD). One missed day doesn't break your streak. Supportive language instead of pressure. Breaks are part of the journey. FLEXIBLE INTENSITY (0-5) Not everything is yes or no. The 0-5 scale counts partial wins too. A 10-minute meditation counts. EMOTION CHECK-IN Name your feeling after a habit check-in. Based on affect labeling: naming an emotion calms the amygdala. 10 specific emotions, pattern recognition over time. BRAIN DUMP Speak your thoughts straight from the Dashboard via the mic button, WhatsApp-style. The app transcribes locally, scores sentiment, and shows you a sorted summary in the morning. On iPhone and Apple Watch. RSD FIRST AID Immediate help during emotional flooding. Haptic grounding, 4-7-8 breathing, self-compassion, affect labeling. Two taps from anywhere; on the Watch, a complication. MOOD & SLEEP INSIGHTS Mood Timeline: see how your mood moves over time. Sleep Correlation: HealthKit shows how sleep affects your habits. ADHD SELF-CHECK The validated ASRS-v1.1 screener inside the app. Track your results over time. All data stays on your device. RSD-safe interpretation without judgment. THOUGHT PATTERN RECOGNITION Spots automatic thinking patterns (black-and-white thinking, catastrophizing, mind reading) in your voice notes and compares them against your actual data. RSD-sensitive: questions, not corrections. BEHAVIORAL EXPERIMENTS Test assumptions like "exercise doesn't help me" with 5-7 day experiments. Evidence-based, gently guided. YOUR PROFILE Transparent insight into your data and patterns. Therapist export with clinical data points for your next appointment. DAILY PLAN Swipe left on the Dashboard for today's plan. All habits sorted by reminder time. Check in directly from the timeline. MEDICATION TRACKING Set up to 3 daily doses as part of your routine. Titration Mode with effectiveness check-ins for finding the right dose with your doctor. ADHD KNOWLEDGE 34 psychoeducation cards across 8 categories: understanding ADHD, medication, emotion regulation, sleep, exercise, nutrition, habits, procrastination. Sourced. WEEKLY REFLECTION Look back on your week. Spot what worked, change what didn't. 100% PRIVATE Your habits, goals, journals and health data stay on your iPhone. Subscription handling runs through RevenueCat with an anonymous ID: purchase data only, no personal content. No analytics, no ads. Full data export and import. MORE - Apple Watch app with nervous system gauge (HRV) - Habit catalog with ready-made templates - Voice journaling and Siri Shortcuts - Year overview in GitHub-style grid - 14-day free trial, all features included SUBSCRIPTION DopaLoop Unlimited: €5.99/month, €39.99/year or €69.99 once for Lifetime (regional prices in the App Store). Local 14-day trial with no automatic charge. Then new entries and changes require subscription/Lifetime; reading, export and deletion remain available. Separate App Store intro offer if eligible. Purchased subscriptions renew automatically unless cancelled at least 24 hours before expiry. Billed to your Apple ID; manage/cancel in iOS Settings > Subscriptions. Learn more: https://dopaloop.app Terms of Use (EULA): https://dopaloop.app/en/agb Privacy Policy: https://dopaloop.app/en/datenschutz

Your brain isn't broken. Your to-do list is. Trusted by 20,000+ professionals — including people on teams at leading companies — to get more done by focusing on one task at a time. Most task apps hand you an endless list and expect you to guess how long any of it takes. If you have ADHD, that guess is the whole problem. Forget works differently. Every task gets a duration. As you add them, Forget adds them up and shows you the one number that actually matters: the time you'll actually finish. PLAN A DAY THAT FITS Give each task a time estimate and watch your finish time move. When the day stops fitting, you find out in the morning instead of at midnight. ONE TASK AT A TIME Start a focus session and everything else gets out of the way. Just the task, a timer, and controls to pause, skip or complete. IT FOLLOWS YOU OUT OF THE APP Home Screen and Lock Screen widgets show today's list and your running timer, so you can tick things off without opening the app. Live Activities keep the session in your Dynamic Island, so you can pause or finish from anywhere in iOS. CLOSE THE DAY PROPERLY See what actually happened instead of guessing, with a daily recap and an end-of-day summary that closes the loop. GENTLE NUDGES, NOT NAGGING Optional reminders in the morning, evening and at night. No streaks to break and nothing to feel guilty about. FREE, AND FORGET PRO Free forever: today's task list with create, complete, edit and reorder, plus breaks, repeats, Later, filters and sort, and cloud sync with forget.work. Forget Pro unlocks subtasks, focus mode and timers, plan mode and daily recap, the wrap-day summary, and Home and Lock Screen widgets. Available monthly or yearly, or as a one-time lifetime purchase that covers iOS and the web. Your brain works fine. Give it a to-do list that finally does too. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.forget.work/privacy