MyCaffLog vs Pregnancy Caffeine Tracker

MyCaffLog - Safe Caffeine Tracking for Pregnancy & Nursing Pregnant or breastfeeding? One cup too many can feel stressful when you're responsible for two. MyCaffLog tells you exactly where you stand — and when you're in the clear — so you can enjoy your coffee without the worry. Built by a mom, for moms. And for anyone who wants to stay mindful of their daily caffeine intake. SAFE LIMITS, CLEARLY DISPLAYED MyCaffLog is designed around the 200mg/day limit recommended for pregnant and nursing women by the American College of Obstetricians and Gynecologists (ACOG). See exactly how much you've had, how much you have left, and whether you've gone over — at a glance, every time you open the app. NEW IN 1.5 — KNOW EXACTLY WHEN YOU'RE CLEAR MyCaffLog now tracks when caffeine will clear your system — not just how much you've had. - Clearance Timer — See the exact time your caffeine will be practically gone from your body, based on your personal profile. - Safe Nursing Window — For breastfeeding moms, MyCaffLog shows you when it's safe to nurse after your last caffeine intake, so you never have to guess. - Body Profile for Accuracy — Enter your age, weight, and height for a personalized caffeine half-life calculation. Because caffeine doesn't clear the same way for everyone. CAFFEINE GOALS DESIGNED FOR YOU - Pregnant: 200mg/day (ACOG recommended) - Nursing: 200mg/day with safe breastfeeding window timing - General Adult: 400mg/day (FDA recommended) - Teenager: 100mg/day - Custom: set your own limit LOG YOUR DRINKS IN SECONDS Choose from a full drink library — Coffee, Espresso, Black Tea, Green Tea, Matcha, Red Bull, Monster, 5-hour Energy, Cola, Chocolate — with preset serving sizes. Or add any custom drink and amount. TRACK YOUR DAY - Daily mg total at a glance - Visual progress bar toward your goal - Background color shifts as you approach your limit - Hydration tracking included - Sleep protection warnings based on your bedtime HISTORY & INSIGHTS - Browse past entries by day - Daily totals and patterns over time - Full weekly statistics view AVAILABLE IN 3 LANGUAGES Full support for English, Spanish (Español), and Japanese (日本語) — including localized drink names, units, and goals. YOUR PRIVACY, FULLY PROTECTED All data is stored locally on your device. No accounts. No cloud. No tracking. Your caffeine data never leaves your phone. Period. WHO IS MYCAFFLOG FOR? - Pregnant women monitoring their 200mg daily limit - Nursing and breastfeeding moms tracking safe feeding windows - Anyone reducing caffeine for health or sleep - People with caffeine sensitivity - Health-conscious individuals who want simple caffeine & hydration tracking ABOUT THE DEVELOPER MyCaffLog was created by an indie developer and mom who lived through the stress of tracking caffeine during pregnancy and nursing — and wanted a better, more beautiful way to do it. Download MyCaffLog and track with confidence. By using MyCaffLog Premium, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Caffeine Tap helps you keep a daily caffeine log during pregnancy and breastfeeding. See today's total and how much is left before the daily guide you have chosen. Start by choosing pregnant, breastfeeding, or neither. For pregnancy and breastfeeding, the app sets a guide for your region and shows the organization behind it. Guides vary by country and organization: EFSA uses 200 mg a day, while Health Canada uses 300 mg. You can change your guide. Choose neither to use your own daily guide. Log a drink with one tap using presets, and adjust the caffeine amount for each of up to 12 presets. Record half a cup, one and a half cups, or two cups, set the time you drank it, and edit or undo an entry. Amounts are standard estimates and vary by product and brewing method. Review your 7-day and 30-day averages, days above your guide, and your most logged drinks. Browse daily entries in the calendar. Check today's intake with Home Screen and Lock Screen widgets. The small Home Screen widget logs the drink at the top of your preset list. Use Siri and Shortcuts to log caffeine and check your day. Lock Screen widgets are for viewing only. With watchOS 26 or later, log 1 cup from Control Center, the Smart Stack, or the Action button on Apple Watch. No Watch app needed. Turn on Apple Health in Settings to save the caffeine you log (mg) to Health. Sleep is read only to show two averages side by side: nights after days with late caffeine and other nights. The app does not judge how caffeine affects your sleep. Health data is handled on your device and is never sent anywhere. No account. No ads. Your data stays on your device. The app does not calculate caffeine remaining in your body, predict sleep, or tell you how long to wait before breastfeeding. This app is for recording caffeine and displaying reference amounts, not for diagnosis or treatment. If you have concerns, consult a doctor or midwife.