Workout Tracker vs Delta

Log workouts without creating an account. Shintai Fit is a private workout log for recording sets, reps, weight, gym and home routines, cardio activities, and long-term progress. Your workout history stays on your device, keeping you in control of your training data. FAST, STRUCTURED WORKOUT LOGGING Record strength workouts with sets, reps, and weight through a simple, focused flow. Start a prepared routine or create an empty workout and add exercises as you train. Review previous sets and exercise history to help plan your next session. You can also record running, walking, swimming, cardio, and other activities. EXERCISES AND FORM GUIDANCE Browse bodyweight, dumbbell, barbell, gym, home, and stretching exercises organized by muscle group. Follow practical instructions and illustrated form guidance to better understand each movement and improve your technique. BUILD YOUR OWN ROUTINES Create custom workout routines that match your goals, schedule, and available equipment, or begin with ready-made templates. Save routines as favorites, duplicate them, and adjust them as your training changes. TRACK STRENGTH AND PERSONAL BESTS Review your exercise history and see how the weight you lift changes over time. Check recent sessions, usual working weight, and personal bests for individual exercises. Use these insights to make more informed decisions about future workouts. FOLLOW BODY-WEIGHT TRENDS Record your body weight and follow changes through clear trend graphs. Add your height to view BMI, then compare body-weight and strength progress over time. UNDERSTAND YOUR TRAINING Review daily, weekly, and monthly summaries on the Progress screen. See active days, completed sessions, workout consistency, exercise history, and muscle-group balance. Understand which areas you train most and where your routine may need more attention. KEEP YOUR FITNESS DATA PRIVATE Your workout history and body-weight records stay on your device. No account or registration is required. On supported devices, add another layer of protection using Face ID, Touch ID, or the available device biometric lock. Core workout tracking works offline, and there are no ads. Your training data remains under your control. STAY MOTIVATED Create completion cards after workouts. Review what you accomplished and share your progress when you choose. Sharing is always optional. LEARN THE FUNDAMENTALS Explore straightforward fitness education covering training basics, workout planning, exercise selection, and recovery. Build your knowledge at your own pace and learn to train smarter—not only harder. PERSONALIZE YOUR EXPERIENCE Set your goals and experience level, then select a gym or home setup based on your available equipment. Choose a light or dark appearance and switch between supported languages. PREMIUM FEATURES Upgrade to Premium for deeper workout insights, unlimited custom routines, expanded templates, and data exports. Export your workout history and exercise progress to CSV or Excel, or create visual reports to review long-term changes. RECOMMENDED FOR PEOPLE WHO WANT TO: • Log workout sets, reps, and weight • Use a simple gym and strength tracker • Review exercise history and personal bests • Record bodyweight, dumbbell, and barbell exercises • Build custom workout routines • Organize gym and home workouts • Track running, walking, swimming, and cardio • Monitor body weight, BMI, and strength progress • Keep workout data stored on their device • Track workouts offline without ads or registration Whether you are starting your first routine or following a long-term strength program, Shintai Fit helps you record your training, understand your progress, and build a more consistent fitness habit. Privacy Policy https://www.shintaifit.app/p/privacy-policy.html Terms of Use https://www.shintaifit.app/p/terms-of-service.html

前回よりも強くなる。 ジムでこの意識を持てないと、今日のトレーニングはなんとなくで終わってしまいます。 Deltaは、同じ種目の「前回」と「今日」を比べることをコンセプトにした筋トレ記録アプリです。 できること： ・前回の重量と回数を自動で引き継ぎ。入力は数字を少し直すだけ ・次に挙げる重量を提案 ・毎回の種目が決まっている人向けのテンプレート機能 ・推定1RM（今の実力で1回挙げられる重さの目安）の推移をグラフで表示 ・週ごとの総ボリュームと、部位ごとの偏りをチェック ・自己ベスト更新をトロフィーで表示 ・RPE / RIR は、使う人だけ記録可能 ジムで使いやすいように、数字は大きく、ボタンは片手で押しやすい位置に配置。 画面はシンプルで、余計な飾りはありません。 記録は端末内に保存されます。アカウント登録は不要です。 広告は買い切り（¥400）で非表示にできます。サブスクではありません。 日本語と英語に対応しています。 昨日の自分との差分を、今日の力に。 Deltaは、前回より強くなるための記録アプリです。