The Plus Set vs PRVault

The Plus Set is a clean, focused app for tracking Wendler 5/3/1 workouts with Boring But Big (BBB) assistance work. SIMPLE WORKOUT TRACKING • Automatically calculates weights for each set based on your training maxes • Shows exact plate loading for every weight (no more mental math) • Tracks warmup sets, working sets, and BBB assistance work • Tap to log reps, with special prompts for AMRAP sets SMART PROGRESSION • Calculates estimated 1RM from your AMRAP performance using the Epley formula • Automatically suggests new training maxes after each cycle • Training maxes only go up, never down BUILT-IN REST TIMER • Automatic rest timer starts after each set • Configurable durations for warmup, working sets, and BBB • Choose from 8 different chime sounds • Access timer anytime from the dedicated Timer tab TRACK YOUR PROGRESS • Calendar view shows workout history at a glance • Personal records tracked automatically • PR celebrations when you hit new bests • Export your full workout history for backup or analysis FLEXIBLE TRAINING • Choose which exercise to start each session • Change exercises mid-workout if needed • Customize exercise order to match your schedule • Adjustable training max percentage (80-100%) SYNCS ACROSS DEVICES • iCloud sync keeps your data backed up • Access your workout history on all your devices NO SUBSCRIPTIONS • One-time purchase, no recurring fees • No ads, no tracking, no accounts required Whether you're new to 5/3/1 or a seasoned lifter, The Plus Set helps you focus on what matters: putting in the work and getting stronger.

For lifters deciding what to load next, PRVault keeps personal records by rep count and estimates your one-rep max, instead of making you search through every workout. Squat, bench press, deadlift: keep the weight, reps and date together. A 225 lb set of five stays a five-rep record. An estimated one-rep max stays an estimate, separate from a lift you completed. - Log your 1RM, 3RM and 5RM with notes and exercise history. - Compare completed lifts with RM estimates and percentage tables. - Calculate the plates to load using your gym’s bar and equipment. - Keep favorite lifts close and follow their progression. - Import strength records from CSV and export them for safekeeping. Review your CSV rows before confirming. Imports add historical records, not workout sessions. Bodyweight, assisted, timed and distance sets are unsupported. Only exercise, date, weight, reps and available set notes are imported. Choose kg or lb if a Strong file omits the unit. Strong and Hevy are trademarks of their respective owners; PRVault is independent. Your data stays on your device with optional private iCloud sync. No PRVault account, ads or usage analytics. PRVault Pro is optional. Records, history, CSV import and export, the plate calculator and iCloud sync remain available without Pro. Today’s Session turns a percentage plan into working weights from your 1RM, shows the plates and lets you check off sets. Choosing to open a target in ColdLoad does not create a PRVault record. - Annual: auto-renewing subscription with a 7-day trial for eligible customers. - Monthly: auto-renewing subscription. - Lifetime: one purchase, no renewal. Your local price appears in In-App Purchases and before payment. Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Manage them in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/