The Plus Set vs Balance Hold

The Plus Set is a clean, focused app for tracking Wendler 5/3/1 workouts with Boring But Big (BBB) assistance work. SIMPLE WORKOUT TRACKING • Automatically calculates weights for each set based on your training maxes • Shows exact plate loading for every weight (no more mental math) • Tracks warmup sets, working sets, and BBB assistance work • Tap to log reps, with special prompts for AMRAP sets SMART PROGRESSION • Calculates estimated 1RM from your AMRAP performance using the Epley formula • Automatically suggests new training maxes after each cycle • Training maxes only go up, never down BUILT-IN REST TIMER • Automatic rest timer starts after each set • Configurable durations for warmup, working sets, and BBB • Choose from 8 different chime sounds • Access timer anytime from the dedicated Timer tab TRACK YOUR PROGRESS • Calendar view shows workout history at a glance • Personal records tracked automatically • PR celebrations when you hit new bests • Export your full workout history for backup or analysis FLEXIBLE TRAINING • Choose which exercise to start each session • Change exercises mid-workout if needed • Customize exercise order to match your schedule • Adjustable training max percentage (80-100%) SYNCS ACROSS DEVICES • iCloud sync keeps your data backed up • Access your workout history on all your devices NO SUBSCRIPTIONS • One-time purchase, no recurring fees • No ads, no tracking, no accounts required Whether you're new to 5/3/1 or a seasoned lifter, The Plus Set helps you focus on what matters: putting in the work and getting stronger.

Hold your phone steady and test your balance. Balance Hold uses the gyroscope to detect small tilts and records how steadily you can keep your posture within the time limit. Try different challenge styles such as one-foot standing, head balance, and eyes closed to check your core stability. Choose 10, 30, or 60 seconds, review your rank and sway records, and track your progress over time. Make balance training a simple daily habit.