The Plus Set vs FitFolder

The Plus Set is a clean, focused app for tracking Wendler 5/3/1 workouts with Boring But Big (BBB) assistance work. SIMPLE WORKOUT TRACKING • Automatically calculates weights for each set based on your training maxes • Shows exact plate loading for every weight (no more mental math) • Tracks warmup sets, working sets, and BBB assistance work • Tap to log reps, with special prompts for AMRAP sets SMART PROGRESSION • Calculates estimated 1RM from your AMRAP performance using the Epley formula • Automatically suggests new training maxes after each cycle • Training maxes only go up, never down BUILT-IN REST TIMER • Automatic rest timer starts after each set • Configurable durations for warmup, working sets, and BBB • Choose from 8 different chime sounds • Access timer anytime from the dedicated Timer tab TRACK YOUR PROGRESS • Calendar view shows workout history at a glance • Personal records tracked automatically • PR celebrations when you hit new bests • Export your full workout history for backup or analysis FLEXIBLE TRAINING • Choose which exercise to start each session • Change exercises mid-workout if needed • Customize exercise order to match your schedule • Adjustable training max percentage (80-100%) SYNCS ACROSS DEVICES • iCloud sync keeps your data backed up • Access your workout history on all your devices NO SUBSCRIPTIONS • One-time purchase, no recurring fees • No ads, no tracking, no accounts required Whether you're new to 5/3/1 or a seasoned lifter, The Plus Set helps you focus on what matters: putting in the work and getting stronger.

Stop losing the recipes and workouts you save. FitFolder turns the cooking and fitness videos you save on TikTok, Instagram, and YouTube into clean, organized cards you'll actually use. Most apps just scrape the caption. FitFolder watches the whole video — transcribing the audio and reading the on-screen text — so you get the full recipe or workout, even when the caption is two emojis and a hashtag. Share a video and, in seconds, you get a structured card: ingredients and steps, or exercises, sets and reps. All editable, all searchable, all in one place. RECIPES AND WORKOUTS, FINALLY TOGETHER Most apps do one or the other. FitFolder does both — because the same save-and-forget habit wrecks your cooking and your training. WHAT YOU CAN DO • Save from anywhere — share straight from TikTok, Instagram, or YouTube, or paste a link • Get the whole video — audio + on-screen text, not just the caption • Recipe cards — ingredients, steps, and servings that scale • Workout cards — exercises, sets, reps, and progress tracking • Auto shopping lists — combine recipes into one aisle-sorted list, and send it to Reminders • Stay organized — search, filter, and group everything into collections • Keep the credit — every card links back to the original creator • Beautiful in light and dark mode NO ACCOUNT, NO FRICTION Open the app and you're in. No sign-up, no password — your library is just yours. TRY IT FREE Start with a 7-day free trial, then a simple annual plan. Cancel anytime. Turn the videos you save into recipes and workouts you'll actually use. Download FitFolder. Terms of Use (EULA): https://fitfolder.app/terms.html Privacy Policy: https://fitfolder.app/privacy.html