Gainz vs Tolma

ONE LIFT WENT UP. DID YOUR TRAINING? One lift can go up without telling you how the rest of your training went. Gainz puts your program at the heart of the app. Build or pick a program. Change any part of it. Log each set. Then see how you did across exercises, muscle groups, and programs over time. Gainz is for lifters who plan their own training and care about progress over years, not just days. It keeps the full story in one place, so you do not have to judge your training by one good lift. You choose what to keep, change, or try next. BUILD A PROGRAM THAT FITS YOU Build from scratch, pick a Gainz program, browse Community programs, or use one of your own. Each choice opens in the same builder, and you can edit it before you save. Choose your training days, exercises, sets, rep goals, rest times, and number of weeks. Change your program when your goals, gym, or life change. LOG EACH SET. KEEP THE FULL STORY. See today’s workout and the numbers you logged last time. Track weight, reps, and RPE. Add, remove, move, or swap exercises while you train. Add notes to your workout. Set a rest timer, pick its sound, and get an alert even when the app is closed. If your workout gets cut short, Gainz can help you pick up where you left off. You can also log offline and sync across devices when you sign in. SEE MORE THAN ONE LIFT Review past workouts, total load, sets by muscle, and how well you followed your program. Pick a time range to see what changed. Your program may change, but your history stays with you. Gainz Pro adds deeper views: • Program Performance compares two parts of a program. • Muscle Trend groups exercises for the same muscle. • Exercise Progress shows how one lift changed. • Logged RPE adds effort to each view. Each view uses the work you logged and the time range you picked. Gainz does not claim more than your data can show. MAKE GAINZ MATCH HOW YOU TRAIN Browse 300 exercises. See the muscles used, the gear you need, and how to do each one. Make custom exercises and variations so Gainz fits the way you train. Share a program by link. Import a copy you can edit. Post a program to Community. With Pro, save a program as a PDF. FREE AT THE CORE. MORE WITH PRO. Plan, train, review, and adjust for free, with no ads. Gainz Pro adds: • Advanced Review • More program slots • No limit on custom exercises and variations • Program Intelligence as you build • Program PDF export • Custom colors No streaks. No badges. No guilt. No social feed. Just your program, your log, and a clear view of your training over time. Build with care. Log the work. Let your full history guide the next change. Privacy Policy: https://gainzcoach.com/privacy Terms of Use: https://gainzcoach.com/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Tolma is a precision fitness tracker for lifters who care about the details. Log every set, track your progress across weeks and months, and see exactly where you stand — without your data leaving your device. Most fitness apps are built for casual workouts and cloud dependency. Tolma is built for the barbell. Fractional weights, RPE tracking, automatic PR detection, and strength standards benchmarked against real competition data. Every feature designed for compound lifters who want precision, not noise. YOUR DATA, YOUR DEVICE Tolma works offline. No account required to start training. Your workout history, body measurements, and nutrition logs live on your iPhone. When you choose to sync, your data stays encrypted and protected behind Sign in with Apple. BUILT FOR BARBELL ATHLETES Log sets with weight, reps, and RPE. Tolma detects personal records automatically and celebrates them the way they deserve — with gold, not confetti. Track your 1RM estimates across every lift. See your muscle balance and training consistency at a glance. NUTRITION TRACKING Log meals with full macro breakdowns. Track daily calories, protein, carbs, and fat. Review your nutrition history with clear charts. Simple, precise, and built into the same app as your training. TRAIN WITH YOUR COMMUNITY Follow other lifters, see their workouts in a real-time feed, and compete on leaderboards. Public profiles, likes, comments, and a search system to find training partners. Real competition, not vanity metrics. SET GOALS, HIT THEM Set specific targets for strength, body composition, or training frequency. Track your progress with data, not feelings. Tolma shows you exactly how close you are. TOLMA PRO Strength Standards and Body Composition are free for all users — no subscription required. Unlock advanced tools with a 30-day free trial: — Lifting DNA: Deep analysis of your training patterns, muscle balance, and lifting identity. — Recovery Intelligence: Fatigue monitoring, readiness scoring, and deload alerts. — Training Programs: Structured multi-week programming with linear, block, and daily undulating periodization. — Smart Rest Timer: RPE-based intelligent rest periods that adapt to your effort. — Apple Health Sync: Bidirectional sync of body metrics and workout data with Apple Health. — Export: Download your training data as CSV or PDF reports. PRICING Tolma Pro is available as an auto-renewable subscription: - Monthly: $9.99/month - Annual: $59.99/year (save 50%) Both plans include a 30-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Apple ID account settings. Privacy Policy: https://tolma.app/privacy-policy.html Terms of Use: https://tolma.app/terms