Calmly vs Ground5

Calmly is a simple and calming app designed to help you manage anxiety and regain control during stressful moments. Whether you’re feeling overwhelmed, panicked, or just need a moment to breathe, Calmly guides you through gentle breathing, grounding exercises, and calming text designed to bring your nervous system back to balance. FEATURES: • Guided panic and grounding mode for moments of anxiety • Calming breathing exercises with smooth animations • Short calming texts to ease racing thoughts • Minimal, distraction-free design • Optional Premium access for extended calming content Calmly is not a medical app and does not replace professional treatment. It is designed to support relaxation and emotional grounding. Terms of Use: https://yairva27.github.io/calmly/terms Privacy Policy: https://yairva27.github.io/calmly/privacy Take a breath. You’re safe. Calmly is here.

Panic or anxiety rising? Tap once and Ground5 guides you through the 5-4-3-2-1 grounding exercise, one calm step at a time. No sign-up, works offline. Ground5 helps you calm down by gently guiding your attention back to the present moment. Ground5 is built around the 5-4-3-2-1 grounding technique, a simple and widely used method to reduce panic and anxiety by focusing on your senses. The app guides you step by step, so you don’t need to remember what to do or make decisions when you’re already feeling distressed. With soft visuals, gentle vibrations, and short breathing pauses, Ground5 helps shift your focus away from anxious thoughts and back to what’s real and steady around you. How Ground5 works • Tap once to start • Follow the guided sensory steps • Breathe slowly between phases • Finish feeling more present and grounded Designed for difficult moments Ground5 is meant to be used during a panic or anxiety episode: • No login or setup • No instructions to read • The core grounding exercise works offline. • Free to download and use with ads. An optional one-time purchase removes ads. No subscriptions. There are no subscriptions and no pressure. Just a calm, simple tool when you need it. Take a moment. Breathe slowly. Reconnect with the present. Ground5 does not diagnose or treat medical conditions. It is a self-help wellness app designed to support grounding and relaxation. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gtnjstudios.com/privacy.html