Baseline Stress Reset vs Release Log

Can't focus. Can't switch off. No capacity left, and it's not even midday. Baseline is a 1–3 minute nervous system reset that works when you're too depleted to think your way out. No meditation, no 20-minute sessions, just fast relief that fits your actual day. You already know the advice: breathe, journal, meditate, think it through. You've tried it. It doesn't work when you're actually stressed. Baseline works differently. Open the app and it asks one question: how are you right now. Whatever you tap, you get one guided reset built for that exact state: a specific breath pattern, a short movement sequence, or a grounding exercise, never a random pick from a list. 120+ resets, 1–3 minutes each, including tools built specifically to close out a stress response instead of just pausing it, so you can actually recover. Most people don't believe two minutes can do anything. Then they feel it. "I'm calmer, I'm more present with the people I love, and I actually have energy left for my own life at the end of the day," one client told us. "I wish I'd had this years ago." That's the shift: not surviving your days, actually living them. Falling asleep without your mind still running. Waking up energized instead of already behind. Present with the people you love, not just getting through the day. The more you check in, the more Baseline learns what actually works for your system, not just to a generic "stressed" category. What you get: - A reset matched to your actual state in real time, never generic - 120+ guided tools, 1–3 minutes each: breath, movement, grounding - Tools built to close out a stress response, so it stops carrying into your next hour, your evening, your sleep - Personalised reminders, set by you, so checking in becomes automatic instead of one more thing to remember - No streaks, no badges, no guilt if you skip a day - Something to open mid-meeting or mid-meltdown, not a session you schedule and skip You're exhausted even after a full night's sleep. You can't concentrate. You feel checked out of your own life. That's not a willpower problem, it's a capacity problem. Baseline doesn't ask you to think harder. It gives your body a direct signal to recover. Created by a psychotherapist with a background in neuroscience and somatic practice. Built for real life. In testing, 96% of users felt a real shift in under 3 minutes. Spend more moments at baseline. Baseline offers an auto-renewing subscription, billed monthly or annually after a 1-month free trial. No card required to start your trial. The exact price in your local currency is shown in the app before you subscribe. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://noboxdev.com/baseline/privacy Terms of Use (EULA): https://noboxdev.com/baseline/terms

Release Log is the only health tracker built around one of science's most gentlemanly findings: men who ejaculate 21 or more times per month have a significantly lower risk of prostate cancer, according to research from Harvard Medical School. So consider this your doctor's orders. Delivered in style. Designed with the polish of a classic gentleman's study — rich leather tones, gold accents, and zero clutter — Release Log gives you a private, elegant space to track your monthly count, earn vintage achievement badges, and stay informed about the real science behind the habit. FEATURES • One-tap logging — clean, discreet, and satisfying • Monthly goal tracker toward your 21/month target • Vintage badge achievements for milestones worth celebrating • Full history so you always know where you stand • Health science notes grounded in real research THE GENTLEMEN'S LEAGUE (optional) For those who prefer their health habits with a competitive edge. • Create an account and join the monthly leaderboard • Invite friends with a private invite code • Exchange gentleman's taunts when you take the lead • Receive a notification when you've been overtaken • Recover your account anytime using your invite code League participation is entirely opt-in. Your username and rank are visible to friends you invite — nothing else. Solo tracking stays on your device. No account is required to use the app. Whether you're motivated by the science, the streaks, or a healthy rivalry with a fellow gentleman — Release Log makes the habit feel like a ritual rather than a guilty tally. Take your health seriously. Do it in style.