Longevity Performance vs Vantage

This app transforms VO2 Max and Resting Metabolic Rate (RMR) test results into daily guidance for nutrition and recovery optimization. Users can track how their body burns fat vs carbs, monitor biological age, and receive tailored insights for training and lifestyle. It provides access to personalized meal plans, recipes, and workout builders — all powered by personal metabolic analysis and breath-based testing. Key Features: • Dashboard with activity, nutrition, recovery, and metabolic data. • Personalized nutrition planning with meal plans and smart recommendations. • Training builder aligned with VO2 Max and RMR test results. • Recovery tracking with biological age and fat vs carb burn metrics.

Vantage turns the data your Apple Watch already collects into one clear number: your biological age. Everything is calculated on your iPhone. Nothing is uploaded, and there is no account. WHAT YOU GET • Biological age — chronological age plus an offset from a mortality-hazard composite across 28 sleep, activity, heart, and body metrics. • Vantage Score — 50 means typical for your age and sex, 100 means the healthy target. • Fitness age — your VO₂ Max mapped onto age and sex norm curves. • Pace of aging — the measured slope of your biological age over time, not a snapshot. • Readiness — a daily score from HRV, resting heart rate, respiration, last night's sleep, and wrist temperature, compared with your own baselines. • Anomaly alerts — a calm banner and a quiet notification when a metric stays unusually far from your baseline for two consecutive days. • Trends — what has moved since a month ago, and which metric moved it. BUILT ON RESEARCH, EXPLAINED IN THE APP Every metric is scored against age- and sex-adjusted reference ranges, weighted by how much data you actually have, and combined by physiological domain so correlated signals are not double-counted. Tap any number to see the anchors, your peer percentile, its contribution in years, and what would improve it. PRIVATE BY DESIGN Vantage reads Health data with your permission and reads only. There is no server, no analytics, no tracking, and no networking code at all. Uninstalling the app removes everything it stored. WHAT YOU NEED An iPhone with Health data. An Apple Watch worn regularly, including at night, gives the most complete picture. Blood pressure, glucose, and body composition come from other connected devices if you have them. Vantage is a wellness tool, not a medical device. Biological age, readiness, and alerts are estimates for informational use only and are not a diagnosis. Consult a healthcare professional about any health concern.