1bios health vs Longevity Performance

1bios consumer app. Available to eligible patients and members of leading care providers and health plans. For enhanced participation in your healthcare partners’ remote monitoring or other care management programs. *For eligible patients and/or health plan members. *Message with your care team or health coach. *Complete regular care tasks. *Connect and manage 4G and bluetooth home monitoring devices and wearables. *View your historical measurements and trends. *Complete survey’s and risk assessments. *Manage automated reminders and notifications. * Connect to Apple's Health app to get steps and more from your iPhone. * Raise health awareness with care tasks, reminders and health challenges.

This app transforms VO2 Max and Resting Metabolic Rate (RMR) test results into daily guidance for nutrition and recovery optimization. Users can track how their body burns fat vs carbs, monitor biological age, and receive tailored insights for training and lifestyle. It provides access to personalized meal plans, recipes, and workout builders — all powered by personal metabolic analysis and breath-based testing. Key Features: • Dashboard with activity, nutrition, recovery, and metabolic data. • Personalized nutrition planning with meal plans and smart recommendations. • Training builder aligned with VO2 Max and RMR test results. • Recovery tracking with biological age and fat vs carb burn metrics.