Just Walk vs WalkPace Pro

The Japanese interval walking method, coached from your wrist. Three minutes fast, three minutes slow. Backed by research, loved by millions — and almost impossible to pace correctly on your own. Just Walk is the coach: haptic cues on your Apple Watch keep your fast intervals actually fast, without audio, without looking at your phone. WHAT MAKES JUST WALK DIFFERENT • CADENCE COACHING — Live steps-per-minute with a target band for every fast interval. Fall off the pace and your wrist tells you. Hit it and you'll know. • THE 4-WEEK PROGRAM — Start at 3 cycles, and the plan adapts to how you actually walk: finish strong and it levels up; struggle and it repeats the week. Miss a day? The program waits for you. • WE NOTICE REAL LIFE — Walked briskly to the train for 14 minutes? That counts. Just Walk credits walking you did without opening the app. • HOW IT'S GOING — Two honest numbers. Showing Up counts the walking you did. Ease watches whether walks are getting easier for your body — compared to one person only: you, weeks ago. Most weeks it says Steady, because that's the truth. Not a grade, not a medical measurement — a mirror we hold steady. • STREAKS THAT FORGIVE — Daily step streaks with automatic shields for the days life happens. Free for everyone. ALSO IN JUST WALK • Step tracking that matches Apple Health • Home-screen and lock-screen widgets • Fat Burn Zone walks with live heart-rate guidance • Post-meal walks (10 minutes, blood-sugar friendly) • Full Apple Watch app with complications TRY THE COACHING FREE Every interval walk comes with live cadence coaching — including your free weekly walk. Week 1 of the program is free too, and your How it's going numbers are free, always. Just Walk Pro unlocks the full 4-week program, unlimited coached walks, and the story behind your numbers: full history, your weekly Ease readings, and a note from your coach about why they moved — with a 7-day free trial on the annual plan. No account. No ads. Your data stays in Apple Health and iCloud. Terms of Use: https://getjustwalk.com/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getjustwalk.com/privacy

Get more from every walk — backed by research from the Mayo Clinic. WalkPace Pro is a simple interval walking timer based on the science of alternating fast and slow walking. Studies show this method — sometimes called Japanese walking — delivers better fitness, strength, and cardiovascular results than walking at a steady pace, even when total exercise time is the same. Just set your time, press start, and follow the audio cues. That's it. HOW IT WORKS • Set your total workout time (5–120 minutes) • Choose your fast and recovery interval lengths (1–10 minutes each) • Press Start and walk Clear audio cues tell you when to speed up and slow down — gently interrupting your music or podcast so you never miss a transition. Lock your phone and keep walking. WHY INTERVAL WALKING? Research published in Mayo Clinic Proceedings found that alternating 3 minutes of brisk walking with 3 minutes of easy walking significantly outperformed continuous moderate walking. Participants saw improvements in aerobic fitness, leg strength, blood pressure, and blood sugar control. A separate study found peak aerobic capacity increased 27% in sedentary adults after just 3 months. The protocol is simple, the science is strong, and you don't need to run. FEATURES • Audio cues that play over your music and podcasts • Works on iPhone and Apple Watch (standalone or synced) • Haptic feedback on Apple Watch • HealthKit integration — workouts saved automatically • Siri Shortcuts support • Background operation — lock your phone and keep walking • No account required, no ads, no tracking PERFECT FOR • Walkers who want better results from the time they already spend walking • Adults over 40 looking for a science-backed fitness routine • Anyone returning to exercise who wants something gentle but effective • People who find steady cardio boring and want more structure • Fans of the Japanese walking method who want a purpose-built timer No subscriptions. No complexity. Pay once, use forever.