WalkPace Pro vs Step Mission

Get more from every walk — backed by research from the Mayo Clinic. WalkPace Pro is a simple interval walking timer based on the science of alternating fast and slow walking. Studies show this method — sometimes called Japanese walking — delivers better fitness, strength, and cardiovascular results than walking at a steady pace, even when total exercise time is the same. Just set your time, press start, and follow the audio cues. That's it. HOW IT WORKS • Set your total workout time (5–120 minutes) • Choose your fast and recovery interval lengths (1–10 minutes each) • Press Start and walk Clear audio cues tell you when to speed up and slow down — gently interrupting your music or podcast so you never miss a transition. Lock your phone and keep walking. WHY INTERVAL WALKING? Research published in Mayo Clinic Proceedings found that alternating 3 minutes of brisk walking with 3 minutes of easy walking significantly outperformed continuous moderate walking. Participants saw improvements in aerobic fitness, leg strength, blood pressure, and blood sugar control. A separate study found peak aerobic capacity increased 27% in sedentary adults after just 3 months. The protocol is simple, the science is strong, and you don't need to run. FEATURES • Audio cues that play over your music and podcasts • Works on iPhone and Apple Watch (standalone or synced) • Haptic feedback on Apple Watch • HealthKit integration — workouts saved automatically • Siri Shortcuts support • Background operation — lock your phone and keep walking • No account required, no ads, no tracking PERFECT FOR • Walkers who want better results from the time they already spend walking • Adults over 40 looking for a science-backed fitness routine • Anyone returning to exercise who wants something gentle but effective • People who find steady cardio boring and want more structure • Fans of the Japanese walking method who want a purpose-built timer No subscriptions. No complexity. Pay once, use forever.

Every step. A little closer. Turn everyday walking into a habit you can see and feel proud of. Step Mission is a free step counter that gives each day a clear goal - and every small win a place in your bigger journey. Choose 5,000 or 10,000 steps. Follow your progress. Keep moving at your own pace. • Find your daily rhythm: Choose a 5,000-step Starter Mission or a 10,000-step Daily Mission. Change your goal as your routine changes. Your past goals, streaks, and achievements stay intact. • Watch your progress come to life: An animated progress ring makes each day's activity easy to follow. Switch between steps taken and steps remaining, and see how close you are to completing your mission. • Build consistency with room for life: Follow your current streak and personal best. Three Trail Passes each month help protect your streak when you miss your daily goal. • See how far you've come: Explore monthly calendars, goal days, daily step totals, and your best days. Open any tracked month for a closer look at the habits you're building. • Turn small wins into milestones: Earn walking achievements, collect medals, and advance through your Journey as your steps add up. Share the accomplishments you're proud of. • Keep your mission in sight: Check your step count and goal progress from your Home Screen with a choice of widget styles. Enjoy a clear, coordinated design in light and dark appearances. Step Mission uses step data from Apple Health with your permission. No account is required. Your daily mission stays free, including goals, history, widgets, and walking achievements. Optional in-app purchases support future development and include a small thank-you badge. A walk around the block. A few extra steps at lunch. A new personal milestone. It all adds up. Make every step count.