Synca vs SVEA

Synca helps you plan your days around your menstrual cycle, not against it. Powered by AI and backed by science. Your hormones affect your energy, focus, and mood every single day. Synca reads your cycle phase and tells you when to push hard, when to communicate, and when to rest. Stop guessing why some days feel harder than others. CYCLE-AWARE PLANNING Brain dump your tasks — Synca's AI sorts them into your day based on your current cycle phase and energy levels. The right task, at the right time, in the right phase. 4 PHASES, 4 SUPERPOWERS Menstrual, follicular, ovulatory, luteal — each phase brings different strengths. Synca color-codes your entire month so you always know what's coming and how to prepare. AI DAILY INSIGHTS Every morning, get a personalized insight based on where you are in your cycle. What to expect, what to prioritize, and how to make the most of your day. SMART CALENDAR Your events tagged with cycle-aware energy badges — "Peak performance", "Go gentle", "Deep focus." See your schedule through the lens of your biology. TRACK IN 10 SECONDS Log your mood, energy, and symptoms with a quick daily check-in. The more you track, the smarter Synca gets. MOVE & NOURISH Workout and meal suggestions matched to your phase. HIIT when you peak. Yoga when you rest. Iron-rich foods during menstrual. Complex carbs in luteal. Science-backed, not generic. PREDICTIONS THAT LEARN Period predictions, cycle trends, and personal patterns and all getting smarter with every cycle you complete. PRIVATE BY DESIGN All health data is stored locally on your device. No account required to get started. No data sold. No third-party trackers. Your body, your data. Built by a woman, for women. Synca exists because your productivity tools should understand your biology. Full access available with a 1 month free trial subscription. Terms of Use: https://hellosynca.co/terms

Women are cyclical, not robotic. Yet many women are expected to perform the same way every day. The same energy. The same productivity. The same training intensity. But your body was never designed that way. SVEA was created to help women understand their cycle, recognize their patterns, and live in greater alignment with themselves. More than a period tracker, SVEA helps you discover how your cycle influences your energy, emotions, recovery, wellbeing, and training throughout the month. By tracking your cycle and daily experiences, hidden patterns become visible. Over time, SVEA helps you better understand what your body is trying to tell you. Why track your cycle? Because your cycle affects far more than your period. It can influence: • Energy levels • Recovery capacity • Training performance • Mood and emotions • Confidence and motivation • Overall wellbeing When you understand these patterns, you can make better decisions, train smarter, recover more effectively, and stop fighting against your body’s natural rhythm. With SVEA you can: • Track your menstrual cycle and cycle phases • Log daily experiences and symptoms • Receive daily phase-based insights • Discover patterns in energy, strength, and recovery • Get training guidance aligned with your cycle • View future predictions based on your personal data • Build a deeper understanding of your body’s unique rhythm The more consistently you track, the more personalized and accurate your insights become. A softer way to live. A smarter way to train. A more aligned way to understand yourself. The vision of one woman. Refined by many more women. And now… it belongs to all women. Welcome to SVEA.