Your BJJ vs Grapple Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Your BJJ
This app helps you systematically record, manage, and visualize your Brazilian Jiu-Jitsu training. Create technique flows, embed videos, and track your progress with a dedicated training diary. It offers cloud sync and offline availability for convenient access.
- Record and manage techniques
- Training diary
- Create technique flows
- Embed YouTube and personal videos
- Offline availability
- Cloud sync
- Belt level management
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Your BJJ is a dedicated app for recording and managing your Brazilian Jiu-Jitsu training. Key Features ・Record and manage techniques ・Training diary ・Create technique flows ・Belt level management ・Embed YouTube videos ・Embed your own recorded videos ・Available offline ・Cloud sync Recommended For ・Those who want to systematically record BJJ techniques ・Those who want to visualize training progress ・Those who want to create their own personal technique notebook Premium Features ・Ad-free experience ・Unlimited techniques & diary entries Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Grapple Flow
Visualize grappling techniques and transitions across multiple martial arts styles. Explore interactive position maps, watch technique videos, and log your training sessions to track progress and identify patterns. Offers both free exploration and premium features for advanced training.
- Interactive position graph
- Technique videos (255+)
- Multi-style support (BJJ, Judo, Wrestling, Sambo, Catch)
- Pre-built and custom technique chains
- Training journal and progress tracking
- Belt and rank tracking
- Cloud sync across devices
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Grapple Flow is the position map every grappler wishes they had on day one. Every position. Every transition. Every submission. All connected on one interactive graph — across BJJ, Catch Wrestling, Judo, Wrestling, and Sambo. — BUILT FOR HOW GRAPPLERS ACTUALLY THINK — Grappling isn't a list of moves. It's a network. Side control connects to mount connects to north-south connects to back. From every position, there are attacks, escapes, and transitions. Grapple Flow shows you the whole map — and lets you walk it. Tap any position to see: - Every attack you can hit from there - Every escape you can chain - Every transition that links it to the next position - Video for the techniques (255+ wired and growing) - Common counters and your opponent's likely reactions — FIVE STYLES, ONE LANGUAGE — Toggle between Brazilian Jiu-Jitsu, Catch Wrestling, Judo, Wrestling, and Sambo. See how the same position is attacked differently in each style. Cross-train without losing the thread. — PATHS: PRE-BUILT CHAINS + BUILD YOUR OWN — Common Chains: 78 hand-crafted multi-branch sequences across the 8 most-attacked positions (Closed Guard, Half Guard, Mount, Side Control, Back Control, Standing, Spider Guard, X-Guard). Each chain shows the initial attack, the opponent's likely reaction, and your follow-up — with hand, hip, and foot logic spelled out. Custom Paths: build your own sequences from any starting position. Save them, name them, drill them. — TRAINING JOURNAL — Log every roll: partners, submissions landed, submissions given up, what worked, what didn't. Tag partners by username. See your win/loss by opponent. The stats surface patterns you can't see in the moment. — MY GAME + BELT TRACKING — Map your A-game. Mark the positions you live in and the ones you avoid. Track belt promotions and stripes. Set goals. Watch them close. — FREE + PREMIUM — Free: explore the position graph, watch technique videos, browse the glossary. Premium: Paths, My Game, Training Journal, Belt & Rank tracking, cloud sync across devices. 7-day free trial. Founder pricing — first 1,000 monthly subscribers lock in $2.99/mo for life. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: Your BJJ at every 5 days against Grapple Flow's every 3 weeks. Grapple Flow's advantage is iOS requirement (13.0 vs 17.6). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Your BJJ sells 2 in-app purchases, starting at $1.99 per month and Grapple Flow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Your BJJ ships an update every 5 days, Grapple Flow every 3 weeks. The most recent releases landed on October 12, 2026 and October 10, 2026 respectively.
| Parameter | Your BJJ | Grapple Flow |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | 50.0% of reviews | — |
| Number of ratings | — | 1 — better |
| Update frequency | Every 5 days — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 17.6 | 13.0 — better |
| Further details — not scored | ||
| Size | 6 MB | 15 MB |
| Age rating | 4+ | 12+ |
| Developer | SHOGO NAKAJIMA | David McKay |
Customer experience
Your BJJ
Grapple Flow
In-app purchases
Your BJJ
- Your BJJ Premium Monthly$1.991 Month
- Your BJJ Premium Yearly$19.991 Year
Grapple Flow
- Grapple Flow Premium7 Days trial$2.991 Month
- Premium Annual$39.991 Year
- Lifetime Founding Member$79.99









