Grapple Flow
Jiu Jitsu Journal & Technique
About
Visualize grappling techniques and transitions across multiple martial arts styles. Explore interactive position maps, watch technique videos, and log your training sessions to track progress and identify patterns. Offers both free exploration and premium features for advanced training.
What's New in Grapple Flow
1.7
October 23, 2026
New in 1.7 • A brighter Warm Ivory appearance across Grapple Flow • A complementary Slate dark appearance • Choose your appearance or follow your device setting • Updated graph colours, technique panels, navigation and journal surfaces for clearer reading
MoreSubscriptions & In-App Purchases
Premium Annual
Premium access for a year. Save 33% vs monthly.
FAQ
What martial arts styles does Grapple Flow support?
Grapple Flow supports Brazilian Jiu-Jitsu, Catch Wrestling, Judo, Wrestling, and Sambo. You can toggle between these styles to see how positions and techniques differ.
How many technique videos are available in Grapple Flow?
The app currently features over 255 technique videos, with more being added. These videos demonstrate attacks, escapes, and transitions from various positions.
What are the benefits of Grapple Flow Premium?
Premium unlocks features like custom Paths, the Training Journal, My Game, and Belt & Rank tracking. It also includes cloud sync across devices for seamless access.
What is the pricing for Grapple Flow Premium?
Grapple Flow Premium is available for $2.99 per month with a 7-day free trial. An annual subscription is also offered at $39.99 per year.
Does Grapple Flow have ads?
No, Grapple Flow does not contain advertisements. The free version allows exploration of the position graph and technique videos, while premium features require a subscription.
How often is Grapple Flow updated?
The latest version of Grapple Flow is 1.4, last updated on August 2, 2026. Updates typically include new techniques and feature enhancements.
What devices is Grapple Flow available on?
Grapple Flow is currently supported on iPhone and iPod devices. It is designed for iOS users interested in grappling.
What is the age rating for Grapple Flow?
Grapple Flow has an age rating of 12+, making it suitable for teenagers and adults interested in martial arts training and technique visualization.
