Comparison

GrappleKit vs Grapple Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

GrappleKit

Features
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GrappleKit brings everything you need for BJJ training into one place. Free for beginners and experienced grapplers alike. DISCOVER THE BEST BJJ CONTENT Videos from over 20 of the world's top BJJ channels, curated and updated daily. The Discover tab shows the latest from every channel. The Following tab shows only the channels you subscribe to. Find exactly what you want to watch, right when you need it. TRACK YOUR TRAINING Never lose track of a session again. The training journal lets you log every roll, every class, every open mat, with session notes, duration, training partner, and category (Gi, No-Gi, Wrestling, MMA, and more). New: Dictate your session notes after training instead of typing. Just tap the mic and speak. The stats dashboard shows sessions per week, average duration, total training time, and a breakdown by category. See how your training has developed since your very first entry. BUILD YOUR GAMEPLAN Save videos to playlists and build your own personal gameplan. Collect instructionals, technique breakdowns, and match footage by position, submission, or concept. Your gameplan, organized exactly the way you think about your game. SUBMISSION CHALLENGES Push your limits with structured submission challenges. Track your progress and stay motivated on and off the mat. INTERVAL TIMER Custom rounds, rest periods, and warning bells built for BJJ. Runs in the background while you drill. MOBILITY AND STRENGTH A dedicated tab for mobility and strength training channels. Same feed, same playlists, same features, built for your work off the mat. COACH DASHBOARD Teaching classes or running a gym? The Coach Dashboard lets you manage your weekly schedule, lesson plans, trainers, and class notes. Plan your curriculum in advance and keep a complete record of everything you have taught. AT A GLANCE Over 20 curated BJJ and mobility channels, updated daily Discover feed plus personalized Following feed Training journal with voice dictation Stats dashboard with time range filter and category breakdown Custom interval timer with background audio support Playlist management with pin and organize Submission challenges Coach schedule, lesson planner, and trainer management Dark theme designed for the mats Download free. Train smarter. Privacy Policy: https://grapplekit.com/privacy Terms of Use (EULA): https://apple.com/legal/internet-services/itunes/dev/stdeula/

About

Grapple Flow

Visualize grappling techniques and transitions across multiple martial arts styles. Explore interactive position maps, watch technique videos, and log your training sessions to track progress and identify patterns. Offers both free exploration and premium features for advanced training.

Highlights
  • Interactive position graph
  • Technique videos (255+)
  • Multi-style support (BJJ, Judo, Wrestling, Sambo, Catch)
  • Pre-built and custom technique chains
  • Training journal and progress tracking
  • Belt and rank tracking
  • Cloud sync across devices
Features
Read full description

Grapple Flow is the position map every grappler wishes they had on day one. Every position. Every transition. Every submission. All connected on one interactive graph — across BJJ, Catch Wrestling, Judo, Wrestling, and Sambo. — BUILT FOR HOW GRAPPLERS ACTUALLY THINK — Grappling isn't a list of moves. It's a network. Side control connects to mount connects to north-south connects to back. From every position, there are attacks, escapes, and transitions. Grapple Flow shows you the whole map — and lets you walk it. Tap any position to see: - Every attack you can hit from there - Every escape you can chain - Every transition that links it to the next position - Video for the techniques (255+ wired and growing) - Common counters and your opponent's likely reactions — FIVE STYLES, ONE LANGUAGE — Toggle between Brazilian Jiu-Jitsu, Catch Wrestling, Judo, Wrestling, and Sambo. See how the same position is attacked differently in each style. Cross-train without losing the thread. — PATHS: PRE-BUILT CHAINS + BUILD YOUR OWN — Common Chains: 78 hand-crafted multi-branch sequences across the 8 most-attacked positions (Closed Guard, Half Guard, Mount, Side Control, Back Control, Standing, Spider Guard, X-Guard). Each chain shows the initial attack, the opponent's likely reaction, and your follow-up — with hand, hip, and foot logic spelled out. Custom Paths: build your own sequences from any starting position. Save them, name them, drill them. — TRAINING JOURNAL — Log every roll: partners, submissions landed, submissions given up, what worked, what didn't. Tag partners by username. See your win/loss by opponent. The stats surface patterns you can't see in the moment. — MY GAME + BELT TRACKING — Map your A-game. Mark the positions you live in and the ones you avoid. Track belt promotions and stripes. Set goals. Watch them close. — FREE + PREMIUM — Free: explore the position graph, watch technique videos, browse the glossary. Premium: Paths, My Game, Training Journal, Belt & Rank tracking, cloud sync across devices. 7-day free trial. Founder pricing — first 1,000 monthly subscribers lock in $2.99/mo for life. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

GrappleKit4 screens
Grapple Flow4 screens

Verdict

The call

The clearest difference is in-app purchases: GrappleKit at none against Grapple Flow's 3. GrappleKit also leads on update cadence (every 6 days vs every 3 weeks). Grapple Flow's advantage is iOS requirement (13.0 vs 17.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Grapple Flow sells 3 in-app purchases, starting at $2.99 per month. GrappleKit asks for nothing beyond the download.

UpkeepUpdate frequency

GrappleKit ships an update every 6 days, Grapple Flow every 3 weeks. The most recent releases landed on September 13, 2026 and September 24, 2026 respectively.

Scorecard3 real differences · 6 level
GrappleKit versus Grapple Flow: the parameters behind the verdict, then further details
ParameterGrappleKitGrapple Flow
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 6 days — betterEvery 3 weeks
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Freemium
DevicesiPhone, iPadiPhone, iPod
Requires iOS17.013.0 — better
Further details — not scored
Size7 MB14 MB
Age rating4+12+
DeveloperFlowprimo LLCDavid McKay

In-app purchases

None

GrappleKit

No in-app purchases

3 purchases

Grapple Flow

Subscriptions2
  • Grapple Flow Premium7 Days trial$2.991 Month
  • Premium Annual$39.991 Year
One-time1
  • Lifetime Founding Member$79.99

Questions

Is GrappleKit free?
GrappleKit is free to download, with no in-app purchases.
Is Grapple Flow free?
Grapple Flow is free to download, with in-app purchases available.
Do GrappleKit or Grapple Flow have ads?
Neither GrappleKit nor Grapple Flow shows ads.
Which is updated more often, GrappleKit or Grapple Flow?
GrappleKit ships an update every 6 days, and Grapple Flow every 3 weeks. Most recently, GrappleKit was updated on September 13, 2026 and Grapple Flow on September 24, 2026.

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