No Gi Essentials vs Grapple Flow

Submission grappling, or no gi jiu jitsu, is a timeless expression of the art. In this stunning app, Roy Dean explains the techniques and strategies that make all the difference for beginning and intermediate players. 12 private lessons are featured, plus live rolling footage and analysis. This is a large app, designed for multiple viewings. Chapters include: Welcome Essential Movements Essential Grips Takedowns Armdrag Kimura Guillotine Guard Options Mount Options Sidemount Escapes Opening the Guard Leglock Techniques Leg Combinations No Gi Essentials Rolling Analysis “The more you improve, the more you’ll get out of No Gi Essentials. It is quite possibly Roy Dean’s best DVD to date, an impressive achievement considering the high standard he has set in the past.” -Can Sonmez Slideyfoot.com “If you want smaller details on making your armbar better, tightening your footlocks, or even a few more ideas than you already have, this is a bargain. Consider it the most well thought out 2hr private lesson on no gi grappling you’ll ever get, at one quarter the price!” -Paul Pedrazzi Norcal BJJ Roy Dean holds black belts in several arts, including Judo, Aikido, and Brazilian Jiu Jitsu. He is renown for his clear instruction and precise technique.

Grapple Flow is the position map every grappler wishes they had on day one. Every position. Every transition. Every submission. All connected on one interactive graph — across BJJ, Catch Wrestling, Judo, Wrestling, and Sambo. — BUILT FOR HOW GRAPPLERS ACTUALLY THINK — Grappling isn't a list of moves. It's a network. Side control connects to mount connects to north-south connects to back. From every position, there are attacks, escapes, and transitions. Grapple Flow shows you the whole map — and lets you walk it. Tap any position to see: - Every attack you can hit from there - Every escape you can chain - Every transition that links it to the next position - Video for the techniques (255+ wired and growing) - Common counters and your opponent's likely reactions — FIVE STYLES, ONE LANGUAGE — Toggle between Brazilian Jiu-Jitsu, Catch Wrestling, Judo, Wrestling, and Sambo. See how the same position is attacked differently in each style. Cross-train without losing the thread. — PATHS: PRE-BUILT CHAINS + BUILD YOUR OWN — Common Chains: 78 hand-crafted multi-branch sequences across the 8 most-attacked positions (Closed Guard, Half Guard, Mount, Side Control, Back Control, Standing, Spider Guard, X-Guard). Each chain shows the initial attack, the opponent's likely reaction, and your follow-up — with hand, hip, and foot logic spelled out. Custom Paths: build your own sequences from any starting position. Save them, name them, drill them. — TRAINING JOURNAL — Log every roll: partners, submissions landed, submissions given up, what worked, what didn't. Tag partners by username. See your win/loss by opponent. The stats surface patterns you can't see in the moment. — MY GAME + BELT TRACKING — Map your A-game. Mark the positions you live in and the ones you avoid. Track belt promotions and stripes. Set goals. Watch them close. — FREE + PREMIUM — Free: explore the position graph, watch technique videos, browse the glossary. Premium: Paths, My Game, Training Journal, Belt & Rank tracking, cloud sync across devices. 7-day free trial. Founder pricing — first 1,000 monthly subscribers lock in $2.99/mo for life. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/