Matcha vs Diany Terrero

Love coffee? Sleep great anyway. Matcha is the caffeine tracker that tells you when to stop. Log your coffee, matcha, tea or energy drink in a tap, and Matcha shows your personal coffee cutoff: the last time you can have caffeine and still be low on it by bedtime. Most caffeine apps just count milligrams. Matcha answers the questions that matter: "Can I have another coffee?" and "Will this hurt my sleep tonight?" YOUR LIVE COFFEE CUTOFF • "Coffee is OK until 3:10 PM": a live countdown to your last cup • Done for the day? See when you're "Sleep-ready at 10:50 PM" • Tonight's forecast: Great, Good, Restless or Rough sleep ahead • A friendly reminder 30 minutes before your cutoff ALWAYS IN VIEW • Home Screen and Lock Screen widgets show your cutoff and which drinks still fit tonight, in StandBy too • Live Activity: a countdown to your cutoff on the Lock Screen and in the Dynamic Island • Siri & Shortcuts: "Log a coffee in Matcha" or "When can I have coffee in Matcha?" WHAT CAN I DRINK? • One-tap tiles for your usual drinks: "OK until 4:15 PM" or "Not today" • One tap logs it, with Undo WILL IT HURT MY SLEEP? (PRO) • Preview any drink, any size, at any time, before you drink it • See how it shifts your night: "Sleep-ready moves to 10:35 PM" YOUR SLEEP, UNDERSTOOD • A 7-night chart of the caffeine left at bedtime • Every drink syncs to Apple Health, free • Pro: weekly sleep score and tips like "You sleep 46 min longer when your last coffee is before 2 PM" • Pro: compare good and bad nights with Apple Health sleep data ABOUT 400 DRINKS • Everyday drinks in S/M/L, from espresso and cold brew to matcha, cola and herbal tea • Drinks from 28 coffee, tea and energy brands, plus custom drinks (Pro) BUILT AROUND YOU • Quick setup: pick your drinks, bedtime and sensitivity, add what you've had today, and get your cutoff • Bedtime caffeine target and optional weight-based half-life • Log drinks up to 7 days back and build on-target streaks • Apple Watch app: log drinks and check your status from your wrist FREE, FOREVER Unlimited logging, live coffee cutoff, What can I drink?, cutoff reminders, widgets and Live Activity, Siri & Shortcuts, Apple Health caffeine sync, the 7-night chart, 7-day history and the Apple Watch app. MATCHA PRO • Will it hurt my sleep? previews • Weekly sleep score, personal tips and Apple Health sleep comparison • Reminders that adapt to what you actually drank today • Unlimited history and a weekly report • 5 themes and custom drinks Matcha gives personalized estimates, not medical advice. — Matcha Pro monthly and yearly plans are auto-renewable subscriptions. Both the monthly and yearly plans include a 7-day free trial for eligible new subscribers. Your Apple Account is charged at confirmation of purchase, or when the free trial ends. A subscription renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in Account Settings. Lifetime is a one-time purchase. Terms of Use: https://matcha.korsund.com/terms/ Privacy Policy: https://matcha.korsund.com/privacy/

No excuses. Just results. My training and my nutrition, now inside one app. For the gym or at home, at your own pace. My whole method in one place, ready for you to follow step by step, no guesswork. TRAIN WHEREVER YOU ARE Every routine comes in two versions: At the Gym and At Home. Switch between them whenever you need to, without losing your progress. Your week is laid out day by day, so you just open the app and start. FORM THAT'S LOOKED AFTER Every exercise comes with its video and its execution cues, so you train with the right form from day one. Sets, reps and rest — all spelled out. YOUR MEAL PLAN, SORTED Breakfast, lunch, dinner and snacks, with their calories and macros. Every recipe includes ingredients, preparation and tips. If a meal doesn't work for you, swap it for another that fits your goal. AUTOMATIC SHOPPING LIST Your week's plan turns into a ready-to-use shopping list. You get to the store knowing exactly what to pick up. YOUR PROGRESS, WEEK BY WEEK Log your workouts and watch yourself advance. No guessing whether you're improving — you can see it. YOU'RE NOT ALONE The community is part of the process. Share your progress, read everyone else's, and stay accompanied along the way. IS THIS FOR YOU? Yes, if… • You're tired of starting and abandoning the process • You want clear guidance and a step-by-step structure • You're ready to commit to yourself and to your change No, if… • You're looking for fast results without discipline • You're not willing to follow instructions • You expect change to happen without effort WHAT THEY SAY "I never felt alone in the process. This isn't a plan, it's real support." "My best physical transformation. Thank you, Diany." Train with me. Step by step, at your own pace.