Plank Timer vs Pocket Squat

Plank Timer is a dedicated app designed specifically to help you stick with planks. No login required—start your plank immediately. It's a simple training timer focused on features that keep you going. ■ Recommended for people who: ・Want to make planks a habit (do them daily) ・Want to track “Did I do it today?” and “How many seconds?” to beat their personal best ・Want their plank duration counted automatically ・Want to do strength training/core workouts efficiently in short time ・Prefer a simple app ・Want to strengthen your core for weight loss ■Main Features This app supports your motivation and habit formation with four simple features! ◯Plank Timer (Countdown) Set your target seconds and plank! ◯Stopwatch (Countup) Challenge yourself to see how many seconds you can plank! Aim for your personal best ◯ Motivation Boost with Record & History Management Track your progress with a plank history calendar, streak records, longest sessions, and cumulative plank time. ◯ Reminder Notifications to Support Continuity Get daily push notifications at your chosen time. ■ Contact Us For feature requests or bug reports, please contact us via the form below. https://forms.gle/t6fKosEPXR9Vctof8

■ Built around the one exercise that matters most: the squat Most of your muscle mass sits in your lower body, and it is also the first to decline with age. That is why this app does not do push-ups or crunches. It does one thing: squats, done properly, kept up for good. Hold your phone (or wear your Apple Watch) and squat. The motion sensor counts every rep. No tapping required. ■ The 120-minute insight from modern health science Large-scale epidemiological studies, including research associated with Harvard T.H. Chan School of Public Health, have reported that people who do 90 to 120 minutes of strength training per week, such as squats, have a 13% lower risk of all-cause mortality compared with people who do none. Do nothing, and lower-body muscle naturally declines with age, quietly eroding your healthspan. This app is built to push back against that decline at an extremely low cost. ■ Raise the load effectively with Serious Training Mode Repeat the same number of reps forever and your muscles simply adapt. Turn on Serious Training Mode and the app judges the pace of every rep. Only reps done at a controlled pace of one every 1.5 to 5 seconds count as proper reps. Bouncing up fast, or resting mid-set, does not count. * A set with 60% proper reps is a proper workout * Get 3 proper workouts a day on 3 days a week, and your reps per set go up by 10% automatically Only people who earn it get more load, a little at a time, every time. It is the progressive overload a trainer would give you, in your pocket. ■ Sustainable and fun to keep up One set is 15 squats, about 30 seconds. No gym time required. * Sitting alarm: get nudged at the interval you choose during desk work * Scheduled reminders: on waking, at noon, in the evening, whenever fits your day * Extended healthspan: after every set, see in real time how much healthy time you have added. Your effort becomes a visible asset * Streaks and history: weekly, monthly and all-time charts with estimated calories * 10 color themes: the app's colors and its Home Screen icon change together * Apple Watch: count on the Watch alone, with records synced to iPhone * Apple Health: every set is saved as a workout Start investing in your lower body today. Fifteen seconds at a time can change your future. —— Pricing: Pocket Squat is completely free. Every feature is available at no cost. No in-app purchases, no subscription.