TORQ vs Rō Instruct

What tier are you? Log one set of any exercise and TORQ works out your estimated max, adjusted for your bodyweight and sex. It scores that lift 0 to 1000 against how the lifting population actually performs, giving you a tier on every lift and one overall score. Dusty (bottom 50%), Cooking (top 50%), Slept On (top 25%), Decent (top 15%), Built (top 5%), Goated (top 2%). A tier and a 0 to 1000 score on every lift from your very first set. Over 150 exercises scored. Tap to log a set. The rest timer starts itself. Tap any set to edit it. Log sets and run the rest timer from the iPhone Lock Screen without unlocking. Build a session in seconds: swap, reorder, add or remove exercises, set the weights, then go. Tier history, estimated-max charts with the tier ladder behind them, your streak and the next PR to chase. A tier-up ceremony when a lift crosses into the next tier. Share your tier as a sticker. Follow a programme or routine, or train freestyle. Dark or light theme, kg or lb. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your App Store account settings. No account. No sign-up. No server. No ads. Your data stays on your device. Terms of Use: https://torqapp.co.uk/terms Privacy Policy: https://torqapp.co.uk/privacy

Rō Instruct is the calm, considered class planner built for Pilates instructors. Plan classes in minutes. Teach them with total presence. Keep every session you've ever taught at your fingertips. — WHY INSTRUCTORS CHOOSE RŌ INSTRUCT — Most planning tools were built for spreadsheets, not studios. Rō Instruct is different. Every detail - from the spring changes to the prop cues - has been designed by instructors, for instructors. No clutter. No noise. Just the tools you actually need. — BUILD BEAUTIFUL CLASS PLANS — • Drag-and-drop warm-up, main and cool-down phases • Pre-loaded library of Reformer and Mat exercises • Add your own custom exercises with notes, springs and props • Organise plans into folders by client, level or theme • Duplicate and adapt past plans in seconds — TEACH WITH CONFIDENCE — • Flow View walks you through your plan one exercise at a time • Built-in timers for each phase • Spring change reminders so you never lose your place • Works offline - no signal needed in the studio — REMEMBER EVERY CLASS — • Teaching history logs every session you deliver • Revisit what you taught, when, and to whom • Favourite the exercises you return to most • Trash and recovery so nothing's ever truly lost — DESIGNED FOR REAL TEACHING LIFE — • Clean, distraction-free interface • Light and dark themes • Sync across all your devices • Your data is private - only you can see your plans Whether you teach one class a week or twenty, Rō Instruct gives you back the headspace to do what you love: teach beautiful Pilates. — FOR QUALIFIED INSTRUCTORS — Rō Instruct is a planning tool designed for use by qualified Pilates instructors. It does not provide medical or exercise advice. Questions? We'd love to hear from you: info@rosculpt.com Privacy: roinstruct.com/privacy Terms: roinstruct.com/terms