Battery.me vs NeuroAdapt ZONE

Reach Your Emotional Balance. You're exhausted but can't explain why. Or you crashed again before you saw it coming. Battery.me helps you understand your emotional energy so you can act before it's too late. Inspired by Dr. Tony Attwood's energy accounting research, it's a simple, low-effort tool for anyone seeking better emotional awareness. Especially helpful for those who find traditional mood tracking difficult. Emotional Energy, Visualized as a Battery Just like your phone, your emotional energy has a charge level. Meetings, conversations, tasks, everything affects it. Battery.me tracks what depletes you and what recharges you, making invisible patterns visible. Simple, Event-Based Tracking Instead of asking "How do you feel?", often difficult to answer, battery.me asks "What happened?" This simple approach reveals patterns you might never notice otherwise. How It Helps 1. LEARN what actually discharges you. It's not always what you'd think: find the patterns. 2. DECIDE wisely: if you're already low on battery, better not to engage in critical tasks. 3. BALANCE your emotional state by deliberately introducing recharging activities when needed. Based on Expert Frameworks battery.me's event-based approach draws inspiration from Dr. Tony Attwood's energy accounting research and Christine Miserandino's Spoon Theory, proven frameworks used by therapists and individuals worldwide. Who It's For: - People who feel drained but can't pinpoint why - Anyone managing energy-demanding situations - Those who struggle identifying emotions (alexithymia) - Autistic people tracking their energy patterns - Neurodivergent individuals preferring concrete data - People who relate to Spoon Theory - Anyone seeking emotional wellness through patterns Built by someone who needed it Total Privacy - No email or personal information needed - Anonymous authentication with PIN security - Zero tracking, ads, or data selling - GDPR compliant - Your energy data stays private, always

Understand what takes energy. Notice what helps. Find a more workable day. NeuroAdapt ZONE is a free companion app for neurodivergent adults who want to recognise patterns in energy, stimulation and recovery at work and in everyday life. Autistic, ADHD, AuDHD, late diagnosed, self-identifying or exploring your neurodivergence? You are welcome here. No formal diagnosis is required. CHECK IN WITH YOURSELF Record your energy and stimulation, then add an optional note about what was happening. Your check-in places you in one of six zones: Steady, Balanced, Wired, Overloaded, Flat or Understimulated. Each offers a starting point for reflection, without judging how you should feel. SEE YOUR DAYS MORE CLEARLY Review your check-ins by date and time. Notice recurring experiences around meetings, busy environments, demanding tasks or quieter moments. Add context in your notes and explore what you might protect or adjust. KEEP WHAT HELPS CLOSE TO HAND Save your own strategies and revisit them when you need a reminder. Try short guided resets, explore suggested actions and reflect on whether they helped. Choose what fits your circumstances. REFLECT ON YOUR WEEK Seven prompts help you reflect on experiences such as masking, mental effort, sensory demands and recovery. Review your responses over time to notice changes and consider what support might help. This is a reflection tool, not a validated burnout assessment. LEARN THE ZONE FRAMEWORK Explore short lessons built around four steps: Zero-in, Observe, Navigate and Engage. Use them to notice your experience, understand the context, consider your options and choose a manageable next step. YOUR ENTRIES, YOUR CHOICE No account is required. Your check-ins, notes and strategies are stored locally in the app. You can export your data or delete it from the app in Settings. Any copies you export or share are managed separately. Optional reminders help you check in at times that suit you. Created by David O'Byrne, a neurodiversity coach with lived experience of late diagnosis, NeuroAdapt offers practical tools for understanding your experience and exploring everyday adjustments. NeuroAdapt ZONE supports self-reflection and learning. It does not diagnose conditions, measure your nervous system or replace professional healthcare advice.