NeuroAdapt ZONE vs NeuroMirror

Understand what takes energy. Notice what helps. Find a more workable day. NeuroAdapt ZONE is a free companion app for neurodivergent adults who want to recognise patterns in energy, stimulation and recovery at work and in everyday life. Autistic, ADHD, AuDHD, late diagnosed, self-identifying or exploring your neurodivergence? You are welcome here. No formal diagnosis is required. CHECK IN WITH YOURSELF Record your energy and stimulation, then add an optional note about what was happening. Your check-in places you in one of six zones: Steady, Balanced, Wired, Overloaded, Flat or Understimulated. Each offers a starting point for reflection, without judging how you should feel. SEE YOUR DAYS MORE CLEARLY Review your check-ins by date and time. Notice recurring experiences around meetings, busy environments, demanding tasks or quieter moments. Add context in your notes and explore what you might protect or adjust. KEEP WHAT HELPS CLOSE TO HAND Save your own strategies and revisit them when you need a reminder. Try short guided resets, explore suggested actions and reflect on whether they helped. Choose what fits your circumstances. REFLECT ON YOUR WEEK Seven prompts help you reflect on experiences such as masking, mental effort, sensory demands and recovery. Review your responses over time to notice changes and consider what support might help. This is a reflection tool, not a validated burnout assessment. LEARN THE ZONE FRAMEWORK Explore short lessons built around four steps: Zero-in, Observe, Navigate and Engage. Use them to notice your experience, understand the context, consider your options and choose a manageable next step. YOUR ENTRIES, YOUR CHOICE No account is required. Your check-ins, notes and strategies are stored locally in the app. You can export your data or delete it from the app in Settings. Any copies you export or share are managed separately. Optional reminders help you check in at times that suit you. Created by David O'Byrne, a neurodiversity coach with lived experience of late diagnosis, NeuroAdapt offers practical tools for understanding your experience and exploring everyday adjustments. NeuroAdapt ZONE supports self-reflection and learning. It does not diagnose conditions, measure your nervous system or replace professional healthcare advice.

NeuroMirror is a personal-growth operating system for your mind. In 15 minutes, discover how your brain actually works — whether you are neurodivergent or neurotypical — and unlock a complete map of your strengths, gifts, patterns, and growth path. WHAT YOU DISCOVER • Your Neurotype — across 29 patterns: autism, ADHD, AuDHD, dyslexia, dyscalculia, dyspraxia, sensory processing, executive function, giftedness, OCD, anxiety, HSP, and more. Not a diagnosis. A mirror. • Your Genius Map — 20 natural intelligences scored across creativity, emotional wisdom, pattern recognition, leadership, and beyond. • Your Giftedness & Genius Report — giftedness level, genius profiles, savant-like traits, twice-exceptional (2e) patterns, and talents you have not yet expressed. • Your Cosmic Blueprint — your consciousness pattern translated across mythology, science, history, and symbolism. • Your Living Profile — a profile that grows and deepens with you over time. HOW IT WORKS Start with a free assessment. Answer reflective questions at your own pace — every question has a "Help Me Understand" button. The engine adapts to your answers, going deeper where it matters most. Your results arrive as a beautiful, strengths-first report. No percentages. No clinical labels without explanation. No fear-based content. Just clear, empowering insight about how your mind works and where your gifts are strongest. ADAPTIVE DEEP DIVES Once you have your results, unlock targeted deep dives into specific patterns — autism, ADHD, OCD, anxiety, depression, dyslexia, sensory processing, sleep, and more. Each is an adaptive assessment that produces a confidence-rated, clinician-aware summary. THE GENIUS MAP Discover what you are genuinely gifted at across 20 intelligence areas. Adapted for children (6–12), teens (13–17), and adults (18+). Your Genius Archetype (one of 18 symbolic profiles) reveals how your gifts combine uniquely. THE COSMIC BLUEPRINT Your consciousness pattern translated across Biblical archetypes, mythology, folklore, sci-fi, and historical figures — a beautiful, shareable symbolic self-discovery experience. GROW WITH IT • Daily NeuroMirror — personalized daily reflection, challenge, and insight • Growth OS — weekly and monthly focus areas, habit tracking, reflection log • AI Guide — a profile-aware companion that knows your patterns • Life Book — a personalized illustrated book of your mind • Family Mode — map your whole family's neurotypes and how they work together • Relationship Mirror — how your pattern shows up across relationships • Academy — guided learning paths into consciousness, intelligence, and growth BUILT FOR EVERY MIND For neurodivergent people discovering themselves. For parents understanding their children. For couples learning to meet each other. For anyone whose brain works differently — and who wants to understand why. 31 languages supported, with RTL support. SAFE, EDUCATIONAL, NON-CLINICAL NeuroMirror is an educational self-reflection tool — not a medical device, clinical diagnosis, or substitute for professional care. All content is strengths-first and non-stigmatizing. Crisis resources (988 Suicide & Crisis Lifeline) are embedded throughout. No diagnosis is ever given. Your data stays private and is never used for advertising or AI training. FREE TO EXPLORE Take the assessment and see your primary neurotype free. Upgrade to unlock your complete report, Genius Map, deep dives, journal, AI Guide, and more. Know Your Mind. Align Your Soul. Create Your Reality.