Exercise Tracker · Streakout vs Mindful Body

Streakout turns the Apple Health workout logs on your iPhone into beautiful stats, charts, and insights that help you build a balanced, longevity-focused training routine. Track consistency, discover trends, and stay motivated to show up. No signup required. All health and fitness data stays on your device. You can log sessions with Apple Fitness or third-party apps/devices like Ōura Ring, WHOOP, Garmin Connect, and more. — WORKOUT SUMMARY › The key metrics at a glance - Explore how active you've been this week, this month, this year, and all time. - Features breakdowns by category and stats like Active Time and Workout Frequency. - The charts and tables help you understand training volume and consistency. EXERCISE CALENDAR › Session history visualized - Browse your workout history in weekly, monthly, quarterly, and yearly timelines. - Features streak highlighting and color-coding for activity types. - The calendar view helps you recognize patterns and variations over time. TRAINING INSIGHTS › Beyond raw stats - Keep an eye on the indicators that actually make a difference. - Features rich charts that visualize short and long-term trends. - Insights help you better understand your training habits and overall direction. SESSION DETAILS › The full breakdown - Drill down into individual session stats like Active Calories and Average Pace. - Features metadata and tiles with all the key metrics of your workout. - The detail view gives you the full context behind every workout. ACTIVITY TYPE DETAILS › Composition in focus - Explore stats and insights by activity type and exercise category. - Features a calendar heatmap, session counts, and recent activity. - The breakdowns help you establish a balanced exercise routine. LET’S MOVE — Features & Metrics - Exercise Categories - Activity Types - Sessions - Training Frequency - Training Volume - Active Time - Active Calories - Distance - Avg. Pace - Route - Longevity Profile — Notes: Streakout requires permission to read Apple Health workout data. Streakout only visualizes data, you’ll need Apple Fitness or another workout tracking app to log sessions.

Train. Track. Transform — all in one privacy-first app. Mindful Body is the complete companion for your physique journey. Build workout routines, track your daily habits, log every measurement, and watch one number — your Body Score — capture how it all comes together. WORKOUTS THAT GROW WITH YOU • Build routines from a curated exercise library or sample studio plans • Run live sessions and check off sets one by one • Smart progression suggestions based on your last performance • Volume sparkline and lean-mass cross-insights tied to your training • Equipment-aware weight increments (barbell, dumbbell, machine, cable, kettlebell) • Metric or imperial — switch any time, history stays consistent HABITS & STREAKS • Track behaviors like "No alcohol", daily walks, or "10k steps" • Three modes: avoid, do it, or measure • Curated templates across nutrition, recovery, movement, mindset, substance • Streaks that reward consistency without judging slip-ups YOUR BODY SCORE — A SINGLE NUMBER • 0 to 100 score combining body fat, waist-to-height, and lean mass index • Age- and sex-aware (Gallagher 2000 / AHA references) • 30-day trend sparkline shows real movement, not smoothing • Honest tier feedback: athletic, healthy, average, watch, risk COMPLETE BODY DASHBOARD • Weight with automatic BMI, body fat %, muscle mass, visceral fat, BMR • Waist, hips, chest, neck and more circumferences • Goals for any metric with visual progress and target dates • Trend charts across week, month, all-time PROGRESS PHOTOS • Capture your visual transformation with Face-ID-locked angles • Side-by-side comparisons over time • Protected with Face ID for complete privacy SUPPLEMENTS • Log protein, creatine, vitamins or any supplement • Custom doses, units, and per-supplement reminders • Flexible schedules: daily, specific days, every N days, cycles, pauses • Smart "due today" status and one-tap quick logging APPLE HEALTH INTEGRATION • Auto-sync every 30 seconds while active • Read weight, body fat, lean mass, waist and more from Health • Write measurements back for a unified view • Works with smart scales, Apple Watch, and any Health-connected app PRIVACY BY DESIGN • All data stays on your device • Optional iCloud sync across your Apple devices • No analytics, no tracking, no ads • Your body data is your business DESIGNED FOR YOUR JOURNEY • Today, Trends, Log, Photos, and Goals — a clean five-tab structure • Home screen widgets for quick stats • Dark mode and customizable reminders Start your 7-day free trial and take control of your body, your training, and your habits. SUBSCRIPTION INFO Mindful Body Pro is available as a monthly ($1.99/month) or annual ($9.99/year) auto-renewable subscription, or as a one-time lifetime purchase ($19.99). A 7-day free trial is included with subscription plans. Payment is charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings. Privacy Policy: https://alexloth.com/mindfulbody-privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/