Exercise Tracker · Streakout vs Shift

Streakout turns the Apple Health workout logs on your iPhone into beautiful stats, charts, and insights that help you build a balanced, longevity-focused training routine. Track consistency, discover trends, and stay motivated to show up. No signup required. All health and fitness data stays on your device. You can log sessions with Apple Fitness or third-party apps/devices like Ōura Ring, WHOOP, Garmin Connect, and more. — WORKOUT SUMMARY › The key metrics at a glance - Explore how active you've been this week, this month, this year, and all time. - Features breakdowns by category and stats like Active Time and Workout Frequency. - The charts and tables help you understand training volume and consistency. EXERCISE CALENDAR › Session history visualized - Browse your workout history in weekly, monthly, quarterly, and yearly timelines. - Features streak highlighting and color-coding for activity types. - The calendar view helps you recognize patterns and variations over time. TRAINING INSIGHTS › Beyond raw stats - Keep an eye on the indicators that actually make a difference. - Features rich charts that visualize short and long-term trends. - Insights help you better understand your training habits and overall direction. SESSION DETAILS › The full breakdown - Drill down into individual session stats like Active Calories and Average Pace. - Features metadata and tiles with all the key metrics of your workout. - The detail view gives you the full context behind every workout. ACTIVITY TYPE DETAILS › Composition in focus - Explore stats and insights by activity type and exercise category. - Features a calendar heatmap, session counts, and recent activity. - The breakdowns help you establish a balanced exercise routine. LET’S MOVE — Features & Metrics - Exercise Categories - Activity Types - Sessions - Training Frequency - Training Volume - Active Time - Active Calories - Distance - Avg. Pace - Route - Longevity Profile — Notes: Streakout requires permission to read Apple Health workout data. Streakout only visualizes data, you’ll need Apple Fitness or another workout tracking app to log sessions.

Strength in the gym. Fresh air outside. One place for all of it. Shift brings gym training and everyday endurance together. Switch between Strength and Endurance, record what you do, and see your progress build over time. MAKE EVERY SET COUNT Create workout plans, choose your exercises, and log sets, reps and weights. Keep rest timers, warm-up sets, plate loading and past sessions close while you train. Follow your lifts and work towards your strength goals. TAKE YOUR TRAINING OUTSIDE Record runs, walks and bike rides with GPS routes, distance, active time, pace or speed and elevation. Look back through your activities, save routes, follow personal bests and open the milestones you've earned. GIVE YOUR WEEK SOME DIRECTION Set distance, active-time and activity goals. Schedule training in your calendar, move sessions when life changes, and choose reminders that help you follow through. Check local weather before heading out. BRING YOUR HISTORY WITH YOU With your permission, import available running, walking and cycling workouts from Apple Health. Keep your existing outdoor history alongside activities recorded in Shift. Optional Health features also connect steps, workouts and body-weight data. TRY YOUR FIRST PERSONALISED WEEK Free accounts can save one complete generated endurance week. Choose your goal, session length and availability. Use the available weather forecast and optional Apple Calendar busy-time checks to find times that suit you, then review every session before saving. No subscription is needed for this first week. GO FURTHER WITH SHIFT PRO One optional subscription covers Strength and Endurance. Pro includes continued personalised week planning, weather and Calendar optimisation, the on-device endurance coach, the endurance plan library and longer-term trends. Enable forecast watching on a plan to review better times when conditions worsen. Suggestions stay within your availability and never move a session until you confirm. Checks run when Shift opens and during available iOS background refresh. It also includes AI strength plan tools, unlimited gym plans, progress photos, body measurements, Apple Watch and widgets. Recording outdoor activities, Apple Health imports, activity history, basic goals, personal bests, milestones, manual scheduling and reminders remain free. Your saved generated week stays available after the free allowance is used. Apple Intelligence features require iOS 26 or later, compatible hardware and Apple Intelligence enabled. The week planner can also be used with its manual controls. Health, location, Calendar and notifications are optional and require your permission. Watch and widget features require Shift Pro and compatible devices. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://shiftfitness.pro/privacy-policy.html