Reduce Alcohol vs Soberise

Do you want to drink less alcohol? Do you feel like you're losing control? This course is for people who want to be more mindful about their alcohol consumption - not for severe addiction, but for anyone who wants to cut back. YOUR 21-DAY PROGRAM We guide you through the entire process: - Daily lessons: Understand your drinking patterns and triggers - Practical strategies: Saying no, finding alternatives, managing stress - Emergency help: Instant techniques for cravings - Progress tracking: Stay on top of your journey THE 3 WEEKS Week 1 - Awareness: - Understand your patterns - Recognize your triggers - Find your motivation Week 2 - Strategies: - Set boundaries - Discover alternatives - Learn to say no Week 3 - Freedom: - Build new habits - Handle setbacks - Stay committed long-term WHAT YOU'LL LEARN - Why you drink and how to change it - The HALT method for cravings - Mindfulness techniques - Navigate social situations - Alcohol-free alternatives BENEFITS OF DRINKING LESS - Better sleep - More energy - Clearer mind - Money saved - Stable mood START FREE 3 introductory lessons are completely free. YOUR DATA STAYS WITH YOU All data only on your device. No cloud, no registration. --- WHAT AWAITS YOU 21-Day Transformation Course Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable. Practical Exercises for Everyday Life Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps. Instant Help in Difficult Moments Quick exercises and proven techniques for acute situations - so you're never alone when it matters most. Bonus: Expert Knowledge Additional background information and in-depth exercises for those who want to dive deeper. Mood Tracker Document your progress and recognize patterns in your development. Your personal mood barometer. Reflection Journal Capture your thoughts and insights. Structured prompts help you with self-reflection. --- SCIENTIFICALLY BASED All content is based on proven therapeutic approaches: - Cognitive Behavioral Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Positive Psychology by Seligman - Mindfulness-Based Stress Reduction (MBSR) - Motivational Interviewing (MI) - Current research findings from psychology --- WHO IS THIS APP FOR? This app is for you if you: - Truly want to make a change - Are ready to invest 10 minutes daily in yourself - Are looking for a structured, science-based approach - Want to develop at your own pace, discreetly - Value practical exercises for everyday life --- COURSE DETAILS 21 structured lessons with clear progression Daily exercises and reflection tasks Emergency exercises for acute situations Bonus material with in-depth knowledge Daily actions for everyday life Progress tracking with streak system Mood diary for emotional awareness Personal journal for your thoughts 3 free introductory lessons to get started Full course available with premium access Start your transformation today - the first step is the most important! --- FREQUENTLY ASKED QUESTIONS Do I need any prior knowledge? No! The course is designed for complete beginners. Everything is explained step by step. How much time do I need daily? Just 8-12 minutes per day. The lessons fit into any schedule. Is the app really free? The first 3 lessons are completely free. For the full 21-day course, there is a premium subscription. Is my data shared? No. All data stays exclusively on your device. No cloud, no tracking. Privacy Policy: https://novus-tec.de/datenschutz Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Soberise is your all-in-one companion to quit drinking and stay sober — for good. Track your sober days, get help the moment a craving hits, and understand exactly how your body and mind heal over time. Whether you're on day one or year five, Soberise turns recovery into something you can see, feel, and stick with. WHY SOBERISE IS DIFFERENT Most apps just count days. Soberise supports you in the hard moments and helps you grow. • AI CBT coach — a supportive chat trained on cognitive behavioral techniques, ready 24/7 when cravings, doubt, or 3am thoughts show up. • SOS craving help — a guided timer and your own pinned coping methods to ride out an urge until it passes. • Recovery timeline — see "what heals when," from better sleep and clearer skin to a calmer mind, as the days add up. TRACK YOUR SOBRIETY • Sober day counter and streaks — celebrate every milestone, one day at a time. • Track multiple sober periods and habits in one place. • Sobriety calculator — see the time and money you've saved. CHECK IN WITH YOURSELF • Daily check-in for cravings, sleep, energy, mood, and activities. • Private journal and craving log to spot patterns and triggers. LEARN WHAT WORKS • A library of ~100 recovery articles across 5 sections — the science of cravings, relapse prevention, sleep, nutrition, and more. Free. STAY MOTIVATED • Earn XP, level up, and unlock achievements as your sober streak grows. • Gentle reminders and daily motivation keep you on track. YOU'RE NOT ALONE • Support Circle — a private group of up to 15 people who get it. • Community feed to share wins and find encouragement. Soberise is for anyone quitting or cutting back on alcohol or other substances, and for anyone supporting their recovery journey. Calmer, clearer, and more consistent — one day at a time. Start your sober streak today. Premium unlocks advanced features via auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase and renews unless cancelled at least 24 hours before the period ends. Manage in Account Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.soberise.net/privacy-policy/ Soberise is a support tool, not medical treatment. If you experience severe withdrawal symptoms, contact a doctor or emergency services. MEDICAL DISCLAIMER: Soberise is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for consultation, diagnosis, and treatment of addiction or mental health concerns.