Reduce Alcohol vs Mes Verres

Do you want to drink less alcohol? Do you feel like you're losing control? This course is for people who want to be more mindful about their alcohol consumption - not for severe addiction, but for anyone who wants to cut back. YOUR 21-DAY PROGRAM We guide you through the entire process: - Daily lessons: Understand your drinking patterns and triggers - Practical strategies: Saying no, finding alternatives, managing stress - Emergency help: Instant techniques for cravings - Progress tracking: Stay on top of your journey THE 3 WEEKS Week 1 - Awareness: - Understand your patterns - Recognize your triggers - Find your motivation Week 2 - Strategies: - Set boundaries - Discover alternatives - Learn to say no Week 3 - Freedom: - Build new habits - Handle setbacks - Stay committed long-term WHAT YOU'LL LEARN - Why you drink and how to change it - The HALT method for cravings - Mindfulness techniques - Navigate social situations - Alcohol-free alternatives BENEFITS OF DRINKING LESS - Better sleep - More energy - Clearer mind - Money saved - Stable mood START FREE 3 introductory lessons are completely free. YOUR DATA STAYS WITH YOU All data only on your device. No cloud, no registration. --- WHAT AWAITS YOU 21-Day Transformation Course Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable. Practical Exercises for Everyday Life Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps. Instant Help in Difficult Moments Quick exercises and proven techniques for acute situations - so you're never alone when it matters most. Bonus: Expert Knowledge Additional background information and in-depth exercises for those who want to dive deeper. Mood Tracker Document your progress and recognize patterns in your development. Your personal mood barometer. Reflection Journal Capture your thoughts and insights. Structured prompts help you with self-reflection. --- SCIENTIFICALLY BASED All content is based on proven therapeutic approaches: - Cognitive Behavioral Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Positive Psychology by Seligman - Mindfulness-Based Stress Reduction (MBSR) - Motivational Interviewing (MI) - Current research findings from psychology --- WHO IS THIS APP FOR? This app is for you if you: - Truly want to make a change - Are ready to invest 10 minutes daily in yourself - Are looking for a structured, science-based approach - Want to develop at your own pace, discreetly - Value practical exercises for everyday life --- COURSE DETAILS 21 structured lessons with clear progression Daily exercises and reflection tasks Emergency exercises for acute situations Bonus material with in-depth knowledge Daily actions for everyday life Progress tracking with streak system Mood diary for emotional awareness Personal journal for your thoughts 3 free introductory lessons to get started Full course available with premium access Start your transformation today - the first step is the most important! --- FREQUENTLY ASKED QUESTIONS Do I need any prior knowledge? No! The course is designed for complete beginners. Everything is explained step by step. How much time do I need daily? Just 8-12 minutes per day. The lessons fit into any schedule. Is the app really free? The first 3 lessons are completely free. For the full 21-day course, there is a premium subscription. Is my data shared? No. All data stays exclusively on your device. No cloud, no tracking. Privacy Policy: https://novus-tec.de/datenschutz Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Mes Verres helps you stay in control of your drinking — no judgment, no account required. SIMPLE, FAST TRACKING • Add a drink in two seconds: 25 typical French drinks (a demi, a pint, a glass of wine, a flute of champagne, a pastis, a mojito…) or a custom entry • Describe your drink in plain language ("a gin and tonic," "half a bottle of prosecco") or just snap a photo: the AI assistant recognizes it, counts the right number of drinks even for a shared bottle, and gives you advice tailored to what you've had today • Find your recent searches to add a drink in one tap • Swipe to delete, everything updates instantly YOUR LIMITS, YOUR RULES • Set your daily and weekly drink maximum • Progressive alerts as you approach or exceed them • Automatic reminder if you forget to log a drink during a night out • Hydration reminder after each drink PLAN YOUR WEEK • Every Sunday, a tailored plan: alcohol-free days and a daily cap, calculated from your previous week • A gentle, guilt-free nudge if you go over your daily cap BEFORE YOU GO OUT • Describe your evening (bar, dinner, party, drinks on a terrace…) and get a drink target and a concrete strategy suited to the occasion • A "big night" option, judgment-free, with tips to help you pace yourself YOUR MORNINGS TEACH THE APP • Tell it in one tap how you feel in the morning: the app learns your personal threshold — the number of drinks past which your mornings get rough • Get warned while you're still drinking, as soon as you approach that threshold CLEAR STATS • Compare this week to last, day by day • A weekly recap written in natural language every Sunday evening ALCOHOL-FREE CHALLENGES • 3 days, 1 week, 2 weeks, 1 month: challenges scaled to your actual drinking • Halfway encouragement and a celebration at the finish line CRAVING A DRINK? • An SOS button suggests an alcohol- the moment (bar, party, daytime) and reminds you why you're holding out YOUR PRIVACY, TRULY PRIVATE • All your data stays on your phone:ackers • JSON/CSV export and full erasure at any time