Fasting Timer by TrainerDay vs PerfectFast

Fasting Timer is a simple, no-fuss intermittent fasting tracker designed to help you build healthy fasting habits. It's the ultimate app for ADF fasters. Each day when you start your fast. It's just one click, even when you forget to start it at your normal fasting time. Features: • One-tap start - Begin your fast instantly • Customizable durations - Set your preferred fasting window (12, 14, 16, 18, 20+ hours) • Flexible start times - Start now or schedule for later • Visual progress - See your fasting progress at a glance • History tracking - Review your completed fasts • Share your achievements - Export and share your fasting results Whether you're doing 16:8, 18:6, or any other intermittent fasting schedule, this app makes it easy to track your fasting windows without complicated setup or unnecessary features. Free and simple. Start fasting today.

PerfectFast helps you track intermittent and extended fasts with a calm, focused experience. Set up a fasting plan, follow your active fast, review your history, and see progress statistics without clutter. The app supports common fasting schedules, custom durations, reminders, fasting stages, history views, statistics, appearance settings, local data export, and Live Activity support on compatible devices. Log water, weight, blood glucose, and ketones beside your fasts, and read them on the fast's own clock in the Fast Timeline, with resting heart rate, heart rate variability, body composition, and sleep from Apple Health if you connect it. The Apple Watch companion lets you check your current or scheduled fast from your wrist, start or end a fast when your iPhone is nearby, and keep progress on your watch face with complications. Your fasting data stays on your device unless you choose to export or share it.