Summit Workouts vs Flow

Summit Workouts App The Summit Workouts App is the exclusive training and lifestyle companion for Summit Health & Fitness members. Designed to support your coaching experience inside and outside the facility, this app gives you everything you need to stay consistent, accountable, and progressing—whether you’re training in-person or on your own. With Summit Workouts, your plan, progress, and communication with your coach all live in one place. WHAT YOU’LL GET Access to personalized training programs built by your Summit coach Track workouts and follow along with exercise & workout videos Log meals and nutrition to support your goals Stay consistent with daily habits and routines Set fitness and health goals and track progress over time Earn milestone badges for consistency, streaks, and personal bests Message your coach directly for guidance, accountability, and support Track body measurements and upload progress photos Receive push notifications for workouts, habits, and reminders Connect your Apple Watch to track workouts, steps, and activity Sync with Apple Health, Garmin, Fitbit, WHOOP, MyFitnessPal, and Withings to track workouts, sleep, recovery, nutrition, and body composition WHO THIS APP IS FOR This app is built exclusively for Summit Health & Fitness members and is designed to complement your coaching, training, and recovery experience. If you’re not currently a member, access to the app requires active participation in a Summit program. Download the Summit Workouts App and stay connected to your training—anytime, anywhere.

Meet Flow Flow helps you understand your body with a beautiful, easy-to-use cycle and pregnancy tracker. Whether you're tracking your period, trying to conceive, or following your pregnancy week by week, Flow gives you the tools and insights you need—all in one app. Designed to be simple, private, and personalized. Period Tracker - Predict upcoming periods - Track menstrual cycles - Log flow intensity - View cycle history - Calendar overview - Accurate predictions - Cycle reminders Ovulation & Fertility Trying for a baby? Flow helps you identify your fertile window and ovulation days so you know your best chances for conception. Features include: - Fertility window prediction - Ovulation calendar - Peak fertility day - Daily conception insights - Partner reminders - Conception countdown Pregnancy Tracker Once you're pregnant, Flow automatically becomes your pregnancy companion. Track your pregnancy from week 1 to birth with personalized guidance. Includes: - Week-by-week pregnancy tracking - Baby development - Estimated due date - Pregnancy milestones - Trimester progress - Baby size comparison - Pregnancy calendar Daily Symptom Tracker Log everything in seconds. Track: - Flow - Mood - Symptoms - Energy - Sleep - Intimacy - Notes Build a complete picture of your health over time. Smart Statistics Understand your cycle with clear insights. Discover: • Average cycle length • Period length • Cycle trends • Monthly history • Personal statistics • Pattern recognition Nutrition During Pregnancy Stay informed about what you eat. Flow includes a nutrition tracker designed specifically for pregnancy. Features include: • Daily nutrition guidance • Personalized recommendations • Nutrient tracking • Meal logging • Pregnancy nutrition score Barcode Food Scanner Not sure if a product is suitable? Simply scan the barcode to receive helpful nutritional information that supports informed food choices during pregnancy. Meal Recognition Don't know the exact product? Just type what you ate. Flow helps organize your meals and provides nutritional guidance based on your pregnancy stage. Activity Tracking Healthy movement made simple. Track: - Walking - Daily goals - Exercise minutes - Activity progress Sync with Apple Health for an even better experience. Designed for Every Stage - Period Tracking - Fertility Tracking - Trying to Conceive - Pregnancy - Daily Wellness Privacy First Your health data belongs to you. Flow is designed with privacy in mind and gives you full control over your personal information. Start your journey with Flow today.