Symptom Tracker vs Already

Understand how you've been feeling with fast and easy daily check‑ins. Sympta turns short, consistent logging into a clear personal health record you can look back on and share with your doctor. Key benefits: • See what tends to show up together in your log, and bring a clear history to your next appointment. • Save time with an AI‑assisted, low‑friction workflow that reduces typing. • Keep consistent records you can share. Clear PDF and CSV exports make appointments easier. • Build healthier habits with gentle reminders and a friendly companion that keeps you engaged. How it works: Tap to log symptoms, mood, meals, sleep, and notes. You can also use voice + AI transcription to pre‑fill entries for quick review. A built‑in calendar, streaks, and simple insights highlight trends so you can spot changes at a glance. Export reports (PDF/CSV) anytime to share with clinicians. Who it's for: People living with ongoing symptoms or long-term health conditions, people recovering from illness or injury, or anyone who wants an easy, reliable way to keep a daily health record and share it with their care team. Data Privacy: Your journal is stored on your device and in your personal iCloud account, not on our servers. Optional AI features only send the data you choose to Google's Gemini AI, and only after you give consent. You can export your data anytime. We never sell your data. Why did we make Sympta? Developed by people who live with health issues themselves, with feedback from many in the chronic health community. Our goal is to make symptom tracking simple, clear, and supportive, even on the most difficult days. What you can track: Symptom journal Migraine & headache tracker Pain tracker Medication tracker Reminders for check‑ins Digestive symptom tracker Mood tracker Sleep tracker Health pattern insights Mood changes Physical symptoms Pain & headaches Digestive symptoms Energy & fatigue Stress levels Gratitude & notes Goals & habits Contact us: We're committed to improving Sympta by listening to our community. Questions or feedback: support@trysympta.com Website: https://trysympta.com T&Cs: https://trysympta.com/terms-and-conditions Privacy Policy: https://trysympta.com/privacy-policy Sympta requires a subscription to use. You can choose from a monthly or annual plan. Any free trial available to you, and its length, is shown in the app before you subscribe. Sympta is a personal health journal, not a medical device. It does not provide medical advice, diagnosis or treatment recommendations. Always talk to your clinician before making any decisions about your health or treatment. Start your daily check-ins today and keep a clear record of how you feel.

Already shows you the life you're building — with your own face in it. One selfie becomes a photorealistic image of you already there: the home, the calm, the body, the work. Then a guided session each day — three, five or ten minutes, whichever you choose — built around a fresh image of that life, that walks you into the felt sense of already living it. HOW IT WORKS 1. Name the life. A short set of questions about what you're moving toward. 2. Add one selfie. Already generates a photorealistic scene of you already there. No beauty filters. 3. Practice daily. Each day brings a new image and a new guided session — narrated, with ambient sound. Eyes closed, nothing to type. That's the whole product. An image you recognize, and a few minutes a day with it. WHAT YOU GET • A photorealistic future self, generated from your own face • A new image every day — the same life, a new angle • Guided sessions of three, five or ten minutes, narrated with ambient sound • A note from your future self — one line a day, written from the other side • A gallery of thirty days: one scene, coming into focus • Widgets and wallpapers, so it's there when you unlock your phone • Streaks, because the practice is the point WHY IT WORKS MIT Media Lab's Future You study (2024) found that interacting with a realistic, personalized future self reduced anxiety and increased future-self continuity — how connected you feel to the person you're becoming. UCLA Anderson's Hal Hershfield, a co-author on that study, has spent more than a decade showing that this sense of continuity changes what people choose today. That's the whole basis. No numerology, no scripting rules, no promises about what will show up. PRIVATE Your images are yours. There's no feed, no profile, no sharing, and no beauty filtering. Your gallery is visible only to you. ALREADY PRO Already Pro unlocks the daily practice: a new image and a new guided session every day, the full gallery, widgets and wallpapers. • Annual — $69.99 • Monthly — $14.99 • Weekly — $6.99 Prices are in USD and may vary by region. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of that period. Manage your subscription and turn off auto-renew in your Apple Account settings after purchase. Terms of Use: https://alreadyself.com/terms Privacy Policy: https://alreadyself.com/privacy