Flow vs ADHD Hyper Planner

Flow: ADHD Planner for Adults Tired of traditional planners that do not work for your brain? Flow is designed specifically for ADHD adults who struggle with executive dysfunction, time blindness, and the "wall of awful." We do not just give you a list; we give you a way to clear your mind and find your focus. KEY FEATURES: BRAIN DUMP & DUMP POOL: Get everything out of your head and into your Pool. No pressure to organize--just clear the mental clutter so you can breathe again. VISUAL TIMER: See time move. Our visual timer helps you feel the passing of time, making it easier to start tasks and avoid hyperfocus traps. THE SNOOZE SHEET: Standard notifications are too easy to ignore. Our Snooze Sheet provides persistent, gentle nudges that stay with you until the job is actually DONE. DONE: Experience the dopamine hit of crossing off tasks. Simple, satisfying, and effective. Built for Adults with ADHD, by people who understand ADHD. Download Flow today and stop fighting your brain.

A productivity app designed specifically for people with ADHD. Plan your day with a swipeable task deck, track focus time, and stay accountable with friends. KEY FEATURES: • Daily Task Deck — Swipe through tasks to decide what to tackle today. A quick, low-friction way to plan your day without feeling overwhelmed. • Focus Time Tracking — Start a timer and log your focused work sessions. Track minutes, hours, pages, steps, or custom units to see real progress over time. • Today View — See your planned tasks for the day, organized by status. Quickly start, complete, or reschedule tasks with one tap. • Calendar & Backlog — View tasks on a calendar by week, month, or day. Keep future ideas in your backlog until you're ready for them. • Recurring Tasks — Set tasks to repeat daily, weekly, or on specific days so healthy habits stick without the mental load of remembering. • Progress Dashboard — Visual charts and stats that show how much you've accomplished. Build momentum by seeing your streaks and trends. • Social Accountability — Add friends, share your progress, and stay motivated together. See what your friends are working on to stay inspired. • Push Notifications — Timely reminders to keep you on track without being intrusive. • Personalized Onboarding — Pick your interests and get pre-built task templates for fitness, learning, creative projects, career goals, and more. Built by someone with ADHD, for people with ADHD. No clutter, no overwhelm — just the tools you need to get things done.