Flow vs Pulso ADHD tracker

Flow: ADHD Planner for Adults Tired of traditional planners that do not work for your brain? Flow is designed specifically for ADHD adults who struggle with executive dysfunction, time blindness, and the "wall of awful." We do not just give you a list; we give you a way to clear your mind and find your focus. KEY FEATURES: BRAIN DUMP & DUMP POOL: Get everything out of your head and into your Pool. No pressure to organize--just clear the mental clutter so you can breathe again. VISUAL TIMER: See time move. Our visual timer helps you feel the passing of time, making it easier to start tasks and avoid hyperfocus traps. THE SNOOZE SHEET: Standard notifications are too easy to ignore. Our Snooze Sheet provides persistent, gentle nudges that stay with you until the job is actually DONE. DONE: Experience the dopamine hit of crossing off tasks. Simple, satisfying, and effective. Built for Adults with ADHD, by people who understand ADHD. Download Flow today and stop fighting your brain.

Pulso is a cognitive prosthetic designed specifically for the ADHD brain. Unlike traditional planners that rely on rigid clocks and guilt-based notifications, Pulso adapts to your actual energy levels and executive function. THE ADHD TOOLKIT: try Survival Mode™: When you’re having a "Bad Brain Day," tap one button to instantly hide optional tasks and focus only on your non-negotiables like medication and hydration. try Grace Period™: Life happens. Use a Grace Period to repair a broken streak and maintain your momentum without the guilt of starting over. try Auto-Shift™: Running late? Don't manually edit every task. Tap Auto-Shift and your entire remaining schedule slides forward instantly. try Deep Dive Mode™: Ride the hyperfocus wave. Our NeuroFlow timer transitions into an overtime counter when it hits zero, so you aren't ripped out of the zone by a jarring alarm. Brain Dump Vault: Capture chaotic thoughts before they vanish using rapid voice-to-text dictation. try MedSync Insights™: Track how your daily focus is impacted by your medication and caffeine intake [cite: 2026-02-12]. PULSO PRO SUBSCRIPTION: Unlock the full power of Pulso with our Pro subscription. Get unlimited access to Auto-Shift, Survival Mode filters, and the full NeuroVault binaural audio library. Payment will be charged to your Apple ID account at the confirmation of purchase [cite: 2026-02-11]. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period [cite: 2026-02-11]. You can manage and cancel your subscriptions in your App Store account settings after purchase [cite: 2026-02-11]. Terms of Service: [Insert Google Doc URL] [cite: 2026-02-15] Privacy Policy: [Insert Google Doc URL] [cite: 2026-02-15]