Pulso ADHD tracker vs Attentiv

Pulso is a cognitive prosthetic designed specifically for the ADHD brain. Unlike traditional planners that rely on rigid clocks and guilt-based notifications, Pulso adapts to your actual energy levels and executive function. THE ADHD TOOLKIT: try Survival Mode™: When you’re having a "Bad Brain Day," tap one button to instantly hide optional tasks and focus only on your non-negotiables like medication and hydration. try Grace Period™: Life happens. Use a Grace Period to repair a broken streak and maintain your momentum without the guilt of starting over. try Auto-Shift™: Running late? Don't manually edit every task. Tap Auto-Shift and your entire remaining schedule slides forward instantly. try Deep Dive Mode™: Ride the hyperfocus wave. Our NeuroFlow timer transitions into an overtime counter when it hits zero, so you aren't ripped out of the zone by a jarring alarm. Brain Dump Vault: Capture chaotic thoughts before they vanish using rapid voice-to-text dictation. try MedSync Insights™: Track how your daily focus is impacted by your medication and caffeine intake [cite: 2026-02-12]. PULSO PRO SUBSCRIPTION: Unlock the full power of Pulso with our Pro subscription. Get unlimited access to Auto-Shift, Survival Mode filters, and the full NeuroVault binaural audio library. Payment will be charged to your Apple ID account at the confirmation of purchase [cite: 2026-02-11]. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period [cite: 2026-02-11]. You can manage and cancel your subscriptions in your App Store account settings after purchase [cite: 2026-02-11]. Terms of Service: [Insert Google Doc URL] [cite: 2026-02-15] Privacy Policy: [Insert Google Doc URL] [cite: 2026-02-15]

Attentiv is a private ADHD focus timer built for neurodivergent brains. Plan a tiny first step and begin without an account or backend. PRIVATE ACCOUNTABILITY RITUAL Name someone you trust and one visible result you can share after your focus block. Attentiv keeps the ritual on your device; it does not contact that person or pretend they are online. FOCUS MODES BUILT FOR ADHD • Pomodoro Timer — 25-minute focus sprints with short breaks • Deep Work — extended flow state sessions for hyperfocus • Sprint — 5-15 minute bursts for low-activation tasks • Custom — any duration, any time ON-DEVICE TASK BREAKDOWN Turn a task into a short sequence of concrete starting steps. Task text stays on your device. DOPAMINE REWARD SYSTEM Every completed session offers a reward from your personal dopamine menu. STREAK TRACKING + WEEKLY HEATMAP Visual streaks and heatmaps make invisible progress visible. Attentiv tracks consistency, not perfection. One session counts. AMBIENT FOCUS SOUNDS • Brown noise • Binaural audio • Rain ambience • Lo-fi — warm background texture • White noise, forest sounds WIDGETS + LIVE ACTIVITIES Attentiv puts your timer on your Lock Screen and Home Screen so you never lose track of a running session. Supports iPhone and iPad. DESIGNED FOR ADHD, NOT ADAPTED FOR IT • No punishment for abandoned sessions • What's Next — a local heuristic surfaces an approachable task • Time blindness support — Live Activity shows time remaining at all times • Structured accountability without rigidity Attentiv — built by someone with ADHD, for people with ADHD. Requires iOS 17 or later. Works on iPhone and iPad. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/