Comparison

Push Up Time vs GainLock

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Push Up Time

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

Highlights
  • AI-powered rep detection
  • Block distracting apps
  • Earn screen time with exercise
  • Supports push-ups, squats, pull-ups
  • On-device AI processing
  • Detailed progress statistics
Features
Read full description

Unlock Your Apps with Your Sweat. Is your phone usage out of control? Do you want to build a workout habit but lack the motivation? Push Up Time - Block Apps is the smart productivity tool that trades your screen time for exercise. We don’t just block your distractions—we act as your personal AI trainer to help you earn them back. HOW IT WORKS Block Distractions: Select the apps that waste your time (Social Media, Games, etc.) and set a limit. Get Locked: When time is up, your apps are locked. Earn Time with AI: Place your phone on the floor or lean it against a wall. Our AI-powered camera detects your movement. Auto-Unlock: Complete your reps (Push-ups, Squats, or Pull-ups), and your apps unlock automatically! KEY FEATURES Advanced AI Rep Counter Forget manual entry or cheating. Our precise AI technology uses your camera to automatically detect and count your reps in real-time. It ensures every rep counts—literally. Multi-Exercise Support Choose your challenge to unlock your phone: Push-ups: Classic upper body strength. Squats: Perfect for legs and glutes. Pull-ups: For advanced upper body training. Smart Statistics Visualize your progress with detailed charts: Track daily and weekly rep counts. See exactly how much Earned time. Monitor your streaks to build lasting discipline. WHY CHOOSE US? No Wearables Needed: Just you and your phone. Privacy First: All AI detection happens on-device. No video is ever recorded or uploaded. Build Iron Discipline: Stop mindlessly scrolling and start mindfully moving. Download Push Up Time - Block Apps today. Let AI help you turn your addiction into strength! Privacy Policy: https://sites.google.com/view/ios-pushup-time-privacy-policy Terms of Use: https://sites.google.com/view/pushup-time-terms

About

GainLock

Features
Read full description

GainLock locks the apps and websites that steal your time, then lets you earn them back with real exercise. When you try to open a blocked app, you do push-ups, squats, or sit-ups in front of the camera. GainLock counts the reps and unlocks access for a set amount of time. Subscription required. GainLock is a subscription app. After onboarding, a purchase is required to access all features described below. What you get (with subscription): - Block distracting apps and websites with Apple Screen Time - Earn temporary unlocks by completing an exercise challenge - Live camera tracking that counts push-ups, squats, and sit-ups - Unlock rules you control, from a short break to a couple of hours - Custom rules so more reps mean more time - Progress stats, weekly reps, and a daily streak - Privacy first: GainLock uses Apple’s system picker and never scans your phone - Camera processing on your device. Video is not uploaded for ads or storage Put a lock on the apps that waste your day. Unlock them only when you earn it. Privacy Policy: https://apps-that-care.com/gainlock/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Push Up Time4 screens
GainLock4 screens

Verdict

The call

The clearest difference is ads: GainLock at none against Push Up Time's shown. GainLock also leads on update cadence (every 2 days vs every 10 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Push Up Time sells 2 in-app purchases, starting at $2.99 per month and GainLock sells 3 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Push Up Time ships an update every 10 days, GainLock every 2 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

Scorecard2 real differences · 8 level
Push Up Time versus GainLock: the parameters behind the verdict, then further details
ParameterPush Up TimeGainLock
PriceFreeFree
Rating4.9 (303 ratings) — better—
Positive reviews86.7% of reviews—
Number of ratings303 — better—
Update frequencyEvery 10 daysEvery 2 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationAd-supported—
DevicesiPhone, iPad — betteriPhone
Requires iOS16.0 — better16.4
Further details — not scored
Size13 MB143 MB
Age rating4+4+
DeveloperMai Huy MaoApps That Care OU

In-app purchases

2 purchases

Push Up Time

Subscriptions1
  • Monthly Subscription$2.991 Month
One-time1
  • Lifetime Pro$17.99
3 purchases

GainLock

Subscriptions3
  • GainLock Plus (Weekly)$1.997 Days
  • GainLock Plus (Monthly)$7.991 Month
  • GainLock Plus (Yearly)3 Days trial$19.991 Year

Questions

Is Push Up Time free?
Push Up Time is free to download, with in-app purchases available.
Is GainLock free?
GainLock is free to download, with in-app purchases available.
Do Push Up Time or GainLock have ads?
Push Up Time shows ads; GainLock does not.
Which is updated more often, Push Up Time or GainLock?
Push Up Time ships an update every 10 days, and GainLock every 2 days. Most recently, Push Up Time was updated on November 5, 2026 and GainLock on October 31, 2026.

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