Deep Work vs Pull to Refresh

Deep Work helps you focus on what actually matters. Unlike traditional focus timers, it distinguishes Deep Work — meaningful, cognitively demanding work — from Shallow Work like email and admin, so you can understand where your focused hours actually go. Built for people who value meaningful progress over constant activity, Deep Work helps you structure intentional focus sessions and develop a sustainable focus habit. Inspired by the philosophy of deep work, it gives you a calm system for putting your best attention toward work that matters. How it works 1. Plan your focus session Start with intention. Define a clear time boundary for the work you want to accomplish. Each session helps you enter a focused state without endless timers or drifting. 2. Work with depth Not all work is the same. The app helps you distinguish between: • Deep Work — cognitively demanding work that creates real progress • Shallow Work — reactive tasks like emails, admin, and quick responses Over time, you’ll clearly see where your meaningful work happens. 3. Reflect and improve Focus is a skill that improves with awareness. Weekly insights help you understand: • how many deep hours you created • where distractions appeared • how consistent your focus habits are Small adjustments lead to better focus. Key Features 1. Structured focus sessions Set a clear duration for intentional work with flexible time blocks and optional reminders to help you begin on time. 2. Deep vs shallow work tracking Understand the quality of your time, not just the quantity. See where meaningful progress happens. 3. Live Activities & reliable background alerts Keep your session visible on the Lock Screen and get notified when focus time ends, even when the app is closed. 4. Siri & Quick Start widgets Start tasks instantly with voice commands, Home Screen widgets, and Lock Screen quick actions. 5. Weekly focus insights Identify patterns, distractions, deep hours, and improvement opportunities over time. 6. Designed for sustainable focus Build deep work habits without burnout, pressure, or productivity guilt. 7. Calm, minimal interface No streak anxiety. No artificial rewards. Just clarity and focus. Who it's for Deep Work is designed for people who need real concentration: • Students preparing for exams • Engineers, developers, designers, and writers • Knowledge workers doing cognitively demanding tasks • People practicing time-blocking or focused study • Anyone who values depth over distraction Focus with intention. Work with depth. Build days that truly matter. Privacy Policy & Terms of Use. • https://pmsoft.com.vn/deepwork/privacy • https://pmsoft.com.vn/deepwork/terms

Pull to refresh. Actually pull. Pick the apps that eat your day, give them an allowance, and when it runs out they lock. To get back in, you do reps. The camera counts them on your phone. HOW IT WORKS 1. Choose the apps. Instagram, TikTok, X, games — whatever you actually lose hours to. 2. Set the allowance. So many minutes a day, a few minutes an hour, or nothing at all. 3. Run out, and they shut. 4. Do a set. Push-ups, sit-ups, squats, pull-ups or jumping jacks. 5. Spend what you earned, on whichever app you were reaching for. THE COUNTING IS HONEST Reps are scored from your body's joint positions, not from your phone shaking in a pocket. A rep only counts on a full movement — down to depth and back — so half-reps score nothing, and the app tells you why instead of leaving you guessing. Shaking the phone pays exactly zero. Time is measured in real use of those apps, not on a clock. Put the phone down mid-scroll and the minutes you paid for are still there. NOTHING LEAVES YOUR PHONE Pose detection runs on the device. No video is recorded, stored or uploaded, and there is no account to make. iOS hands the app opaque tokens rather than names, so it can tell that you picked an app — never what you do inside it. IT COUNTS TWICE Finished sets can be saved to Health as workouts, so reps done here go to your Move ring and show up in Fitness with everything else. RACE SOMEONE Put your reps on a public board and chase a friend. Opt-in, under any name you like, and leaving deletes your row. PRO Free covers a whole working loop: one group of apps on a daily allowance, every exercise, rep counting, Health and the leaderboard. Forever. Pro makes the lock harder — it never makes it softer: - Strict mode. A rule you cannot switch off the moment you want to. Changing it costs a cooling-off period first, which is exactly when you would have caved. - Minutes per hour. Short check-ins instead of one long sitting. - As many rules as you like, with different limits for different apps. - Your whole history, with streaks. Money never buys screen time here. Only reps do that. Pro is a subscription, renewing until cancelled, or a one-off payment for good. Manage or cancel any time in Settings. WORTH KNOWING Blocking uses Apple's Screen Time. You will be asked to grant it on first launch, and the camera when you do your first set. Deleting the app removes every lock, whatever you have bought — this is a speed bump you chose, not a cage. Privacy Policy - https://ef03b566.pull-to-refresh.pages.dev/privacy EULA - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/