AIメンタルケア日記 vs ZenMonkey

【無料で始める】不安や悩みを、AIカウンセラーに相談できる認知行動療法アプリ。 朝と夜の2分で思考パターンに気づき、メンタルヘルスをセルフケア。 -- 特徴 -- ■ AIが寄り添う対話 認知行動療法(CBT)の考え方をベースにしたAIが、あなたの悩みに共感しながら対話します。説教や指導は一切ありません。穏やかな質問で、自分自身の気づきを促します。 ■ 朝と夜の2フェーズ ・朝：今日の不安や心配事をAIに話す ・夜：1日を振り返り、予想と現実のギャップに気づく 他のアプリにはない、朝夜2フェーズの仕組みであなたの思考の変化を追跡します。 ■ 思考パターンの分析 対話をもとに、AIが10種類の認知の歪みを自動検出。「全か無か思考」「べき思考」など、あなたの思考の癖を可視化します。健全な思考にはムリに歪みを当てはめません。 ■ 成長の記録 ・ジャーナル履歴で過去の気づきを振り返り ・認知の歪みの傾向を分析グラフで確認 ・ストリーク機能で継続をサポート ■ リマインダー通知 朝と夜、お好きな時間にリマインダーを設定。習慣化をお手伝いします。 -- こんな方におすすめ -- ・漠然とした不安やストレスを感じている方 ・自分の思考パターンに気づきたい方 ・カウンセリングに行くほどではないけど心を整えたい方 ・忙しくてもセルフケアを習慣にしたい方 ・日記やジャーナルを続けたい方 -- ご注意 -- 本アプリはセルフケアを目的としたジャーナルツールです。医療行為・カウンセリングの代替ではありません。心身に深刻な不調がある場合は、専門家にご相談ください。 -- プラン -- ・無料：1日3回まで利用可能 ・Pro（月額¥500 / 年額¥4,000）：回数無制限・広告非表示・7日間無料トライアル付き ・利用規約：https://hirohosi.github.io/kokorolog/terms-of-service.html ・プライバシーポリシー：https://hirohosi.github.io/kokorolog/privacy-policy.html

Every practice is a gift you give to yourself. ZenMonkey is a minimalist mindfulness companion for self-guided practitioners. In the midst of noise and distraction, it offers a quiet space to return to your breath, your body, and the present moment. [ About ZenMonkey & the “Monkey Mind” ] In many traditions, the “Monkey Mind” describes a restless, wandering mind — thoughts leaping from branch to branch, never staying still. ZenMonkey takes this metaphor as its core, making the practice journey more tangible. When you drift away, the inner monkey grows agitated; as you return and stay with your practice, it gradually settles into calm. The goal is not to eliminate thoughts, but to meet them with awareness and gently “tame the monkey.” [ Who Is ZenMonkey For? ] - Practitioners who already have some mindfulness or meditation experience and want a quiet, self-guided space. - People who prefer long-term, low-noise, sustainable practice woven into daily life. - Anyone who feels pulled by anxiety or racing thoughts and wants a simple way to come back to the breath and the body. Whether in the morning, during a short break, or before sleep, ZenMonkey can be your small, steady practice corner each day. [ Why ZenMonkey? ] ◆ Distraction-free sessions No coaching or constant pop-ups. ZenMonkey offers a clean practice screen with gentle bell chimes at the start, optional intervals, and the end — so you can fully sink into your own awareness. ◆ Integrated with the Apple ecosystem With your permission, ZenMonkey uses HealthKit to unify your mindfulness minutes across the Apple ecosystem. Both in-app sessions and supported Apple Watch “Mindfulness” data can contribute to a single long-term practice record. ◆ Heart rate insights (with Apple Watch) With Apple Watch and the proper permissions, ZenMonkey can access your heart rate during sessions. This helps you observe subtle changes in your physiological state and sense how the body responds as you practice. You can still use all core practice, journaling, and history features without a watch — Apple Watch simply adds deeper physiological insights. ◆ Privacy & Security Your practice notes and calmness ratings are stored on your device and in your private iCloud container. We do not run our own servers for this data and cannot access your personal records; your practice remains yours. [ ZenMonkey Pro – Deeper Insights ] Unlock richer long-term perspectives on your practice: ○ Practice trends: See how your practice time, frequency, and rhythm evolve over time. ○ Heart rate reviews: Look back at heart rate changes throughout each session. ○ iCloud sync: Keep your practice history aligned across your Apple devices. [ Not for Medical Use ] ZenMonkey is designed to support mindfulness, meditation, and self-care, helping you cultivate awareness and relaxation. It does not provide medical diagnosis, treatment, or emergency intervention, and it is not a substitute for professional doctors, therapists or other healthcare providers. If you are experiencing serious physical or mental health difficulties, please seek professional help. [ Subscriptions & Auto-Renewal ] ZenMonkey Pro is offered as a subscription that unlocks advanced features such as practice trends, heart rate insights, and iCloud sync. Monthly and yearly options are available. If auto-renew is enabled, your subscription will automatically renew and be charged to your Apple ID account within 24 hours before the current period ends. You can manage or cancel your subscription at any time in iPhone Settings under “Apple ID > Subscriptions,” including turning off auto-renew. After cancellation, Pro features remain available until the end of the current paid period, then revert to the features included in the free version. [ Terms of Use & Privacy Policy ] Terms of Use: https://iiisle.studio/zenmonkey/terms Privacy Policy: https://iiisle.studio/zenmonkey/privacy