Caliscool vs Grind

Master calisthenics, one skill at a time. Build real strength using only your body. Caliscool guides you from your first push-up to advanced skills like the muscle up, handstand, planche, and human flag. Follow a guided program, or build a routine that fits the time you have today. 282 EXERCISES • 12 complete training blocks • 33 exercises include a 3D animation that turns as it plays, so you can study the form from every angle • Push-ups, pull-ups, dips, legs, core, muscle up, handstand, flags & levers, planche, warmup, stretching & mobility, and chair yoga • Clear progressions: know exactly what to train next • Detailed instructions for every exercise • Built-in timer for hold exercises — planches, handstands, levers, stretches • 3 difficulty levels: beginner, medium, and advanced BUILD YOUR OWN ROUTINES • Pick a focus, a level and how long you have — your session is ready in seconds • Push, pull, legs, core, upper body, full body or mobility • 30, 45 or 60 minutes, and it really lasts that long • Every routine warms up the muscles it is about to train • Not convinced? Regenerate it and get a different session • Change anything: swap exercises, adjust sets, reps and rest • Give it a name, save it, and start it whenever you want WORKOUT PLANNER • 4 training programs: Foundation, Your First Muscle-Up, Your First Handstand and Your First Front Lever • 25 progressive levels and 75 curated workouts • Track sets, reps, and how you feel after each session • Pick up where you left off — your progress is always saved • From "Starting from Zero" to "Ready for Skills" KNOW YOUR MUSCLES • Anatomical illustrations for every exercise • See exactly which muscles you're working — primary and secondary • Anterior and posterior views • Tap any muscle for a detailed breakdown • Understand your body as you train it FIND & SAVE • Search exercises by muscle group and difficulty • Bookmark your favourites for quick access • Syncs across all your devices with iCloud MAKE IT YOURS • Choose from 6 accent colors and 3 app icons • Arrange the home screen blocks however you like • Made for iPhone and iPad — on iPad your blocks spread into columns DESIGNED FOR PROGRESS Start with easier variations and unlock harder movements as you improve. Nothing is random: every routine is built around your level and the time you have. A clear path from beginner to advanced. Every skill is achievable with the right progressions — Caliscool shows you how to get there. ACCESSIBLE TO EVERYONE • Full VoiceOver support • Dynamic Type for any text size • Light and dark mode, or follow your system • Available in 16 languages ONE-TIME PURCHASE Pay once. Lifetime access. All future updates included. No subscriptions. No tricks. Train smart. Progress always.

Grind — приложение для общей физической подготовки спортсменов. Программы тренировок для футболистов, теннисистов, борцов, гольфистов и атлетов любых видов спорта. Развивай базовые спортивные качества: взрывную силу, мощный кор, функциональную выносливость, профилактику травм. Что внутри: • Персональные программы от тренера • Видео техники каждого упражнения • Дневник тренировок и подходов • Академия — обучающие видео с XP • Трекеры сна, питания и восстановления • Замеры тела и физические тесты • Живые занятия с тренеро